Doreensfree

Hi Dave ... Thank you for asking ... It was so hot yesterday ...Liverpool 38 Deg.....I stayed indoors ...drank plenty of water and tried to keep My British Shorthair Cat Ted Cool.... We survived ...but some houses down south where lost through fire ..Wow ...scarey stuff..

Great post Thanks Jillar for bringing it forward ...

After countless of failed attempts ....I'd run out of time .... Quit or have both feet amputated was my only choice .... Smoking effects every part of your body .... Don't leave it too long ....

You have to want to Quit ...more than you want to smoke .... I've referred to a quit as doing the hokey kokey....you have to put your whole self in .... Not in and out ... It's all about commitment.....you make that promise to never smoke again ...and stick to it .... You can have all the tools to help you ...you can read,watch ...but at the end of the day ,it's all down to you putting the work in ,and making it happen ..

That book doesn't work for everyone .... Maybe if you come here and talk through the concerns you have .... We have been asked most questions I'm sure ...nothing will shock us ... Before I Quit I never saw myself as a addict ....I was just a lady who liked to smoke ... It wasn't until I came to understand I was in the grip of a addiction ,same as any other ... It wasn't a lady who enjoyed a smoke ....I was a addict who could stop .... It's understanding this addiction ,what keeps us hooked and why .... Once my junkie brain got it ....I knew what I had to do .... Never Take Another Puff ....

I kinda like your tool box Kris ... whatever works eh ? All roads lead to Rome ..just get your arse there ....

I agree with Jillar ...coming here and telling us what you are feeling can sometimes be all it takes to keep. a Quit ....I've seen alot saved this way .... You have had time to feel clean ....smell better ,taste food better ,have more money ....not have stinky clothes and all the other horrible stuff smoking entails .... Do you really want to go backward ..? Your stronger than you think Linda...

Nothing saddens me more than seeing a soldier fall..... No sermons ....Right ....you fell for the trap in thinking a cigarette will make a crappy time better ... You won't be the first or the last Sweetheart.... It's what you do next that the most important thing .... Carry on smoking until it kills you eventually........or ... Jump back in your seat ....And get back on track ....you know you can do it ... Come - On Linda ....Let's get you Quit again

The Tobacco Company's work very hard to keep the poor smoker addicted ... Don't feel shame ,we have all been there ..... This is a killer addiction ,never give up giving up..... Understanding this addiction will be your weapon ...the more you know ,the more you can fight ... Make sure you read all the great information on our Main Smoking Message Board ,the threads pinned with green ,it is full of great stuff to help you fight ... Watch all Joel's video,s ...He covers most concerns ... Have you read Allen Carr the easy way ...another get tool to have ,he helped alot of us ,reading this book is a eye opener ... Set a day ....come here pledge ....stick close ..post all the time if you need too... Don't stick anything in your mouth and set fire to it ...No Matter WHAT !!!!!! YOU can do it ....there is a train full of quitters who know you can ... Make the commitment....and stick to it .

How you doing @11better11. Those who stay close to the board are more likely to succeed

Jillar is right Kris ....you have had your big Woohoo.....Lido Deck ... We can have another party if you want ....we love a parteeeeee

Aww O..... You are being tested ....sorry your having to deal with this just now ... But Hey ...Look at the positive side ... You haven't smoked ..you come here instead and got it off your chest ... I'm proud of you my friend ...you fought the little Nico monster and told it to do one ...

Welcome about this Fabulous Train @11better11. Glad you found us .... I couldn't have rid myself of this killer addiction without the help of this forum. and the folks who travel along . Quitting along people who totally understand ...and get where you are is much easier than going alone ... Make yourself a tool box ...we have lots of useful tips to help you do this ... Our daily NOPE thread is a great place to start ...it's a promise to yourself ,you won't smoke the next 24 hours I found this a powerful tool ... Looking forward to travelling along with you in your journey ..

Maybe someone will come here today 00000

We like looking at your ticker too..

Okey ....just a plain 0000000000000000

Congratulations @Amy R.....You have a great Quit ... Thank you for sharing it with us ...and your encouraging words to those who follow.

Lol....zero....

Mega Congratulations Babs .... A whole decade smoke free ....I hope you are going to Reward yourself well... You were a huge part of my own quit .... I raise a glass to you

Zero. Zero. Zero ...

Hi O Time zone stinks ... A great positive post ...you sound exactly where you should be ....What the Heck for sure .. One thing is for sure whatever your going through ..it's all temporary..... Nice to hear your sleeping ..this is a huge bonus ...many of us struggled with sleep.. Good to hear your not joining the chicks and sticks ...that way you won't get a good slapping

How's it going O.... Update us

Lucky you .... When the wind blows here in a certain direction ,we get the stink from dung spread on the farms. I think it's horse manure ..well that's what it smells like ...