Doreensfree

Good for you Paula.......strong in every way.....you and your daughter are so worth it......

Hi rowly.... Go back to basic,s......read all you can.....educate yourself....... You can do this....you know you can.....just jump in with both feet..... Keep coming here and post......we will guide you through it...... Believe in yourself.......if you believe you can....you will. Hugs Doreen

If you smoked,you would hate yourself....it would stink..... Then you would be depressed wondering why you wanted one in the first place..... My junkie thinking kept me hooked for 52 years....don't let this be you..... If I can do it...you can......believe it..... Smoking is not on the table.....some days I repeated this all day..... It really does get easier......take it steady....and don't look ahead .just stay in the moment your at now.... I will not smoke for the next 5 minutes.....keep repeating..... Hugs Doreen

N.o.p.e

It's normal to feel all these feelings...... Your body is going through a big change.....it has to catch up with your brain..... Stay strong....scream n.o.p.e....... Day 3 is great....feel proud..... It will pass I promise..

Dottie has been hugged to death....

Wow....inspiring...... Thanks for posting....

L.O.L

N.o.p.e....

Fear.....thought of foot amputation...ya that done it.....quit now girl.... Watching someone with severe emphysema....ya that done it too.....

Well done.... One day at a time.....minute by minute if you need. Do anything,except put things in your mouth and light it..... Scream n.o.p.e......it worked for me....

My hubby .....adores our little dottie..... They have brought so much joy to each other......just what I was hoping......

Hi, Just seen your ticker.... Well done......a massive pat on the back....this is great...... Keep climbing.......proud of you.... Hugs Doreen

N.o.p.e.....

Great job.....keep climbing....

Hi Beth.... This is so insperational......congratulations.....

Well done....keep climbing....

Huge congrats.....10 months is great.....

Wow amber...huge congrats.....

Hi Brittany, Sorry I'm late , But so glad the good guys here got you through your tough time..... Feel very proud,you did great.....that what we are here for,to help you through this..... Your body is going through so much emotion right now,when I first quit,I cried heaps. I stayed with the board nearly 24 hrs a day. Believe in your self.....you can do it...... I smoked 5 decades.......it is doable..... Hugs Doreen

Hi and welcome mason.... Read all you can,educate yourself....understand this addiction.... You can do this...... Stay close to the board.....we will support you all the way....

Hello and welcome aboard.... Congrats to yourself and your hubby on your quits.... Read all you can ,and them some..... Educate yourself about this addiction....understand what keeps you hooked.... You can do this......pledge every day,it does help.... Stay close to the board......

Oh lace.... This post was wonderful....I can feel your pride from here..... Well done sweetie ....

N.o.p.e

I'm here and proud to be smoke free