bakon

Coping is great until it removed responsibility for the action. Little rewards or redirection tactics. But when they aren't there the action needs to be acceptable still. Kids just need a smack on ass occasionally too. "Cope with that you...." Same with adults. Too much feel good hugs and unicorns with rainbows makes us soft and ..... Dare I say not responsible. It's not our fault, I ran out of gum, my job sucks, wife is a ...., car broke down. Like a real life country song. Like the idea as long as the end result is we control situation when reward is not present

Curves are good

10

11

Pants connection----- sounds like fun.

Not an axe murderer but I did marry a bitch and a one slut. And that's the nice things I say about them. Current Mrs is nice though. Andrew only list three things when 12 were asked for on how not to smoke. He won by having a wife, mistress and a girlfriend.

11

whats update?

funny

Thumbs up

Great job

All good responses. First is want to quit. If you are ready to quit it's not as hard. If you half way it..... Second is nope. Third is realize it does get easier but is hard for first two weeks. For everybody. Reward yourself for where you are and each step you find as an accomplishment. Each day or every couple at beginning. Then weekly then monthly. It's hard work but nobody is going to treat you for it. Got to do it yourself. Start small and cheap and move up. Magazine at first. Or desert. Maybe a pair of shoes at two weeks. A car at a year. You pick. If I can quit. Anyone can

Ten

And that reply is why nobody off the island understands anything you people are saying, even without the accent

What do you know? Islander with white t shirt. 3 short of 69?

She got lots of info posted on her profile- but what do you know? Islander with a year today!

ONE YEAR IS AWESOME- great job.

Scone a dangler or is it the two buddies underneath ?

I haven't seen her for little bit.

Sicks

only cat on my bike would be stuck in tire tread. Box poopers I called number thinking this was way to get rid of them, not save them. (really have no dislike for cats, its the annoying owners)

yep- selfie please

Five

All good advise so far. Ticker is important. Being here too. I say cold turkey because it may seem the hardest it is the easiest in long run and quickest. Most long term quiters have done it without any crutches. It won't kill you and will give you the most pride and sense of accomplishment in first days to help push forward

What method are you using? I recommend cold turkey. Got a plan for first week?