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Rozuki
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Everything posted by Rozuki
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NOPE
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Sad...RIP Roger.....some facts from the sanctuary where he lived
NOPE
NOPEUnder!! Only way to go! ?
NOPE
My cardiac rehab program is coming to an end! I have 3 more sessions left. Have to pick a local gym to attend. I need to get over my aversion to gyms....I don't want to be in a place where I hear weights hitting the floor and people grunting!!! Weird, I know...but that's me!!! I just need somewhere I can hop on a treadmill for 20 minutes...do a warmup, do an intense walk, then do a cool-down. Ride a recumbent bike for 10 minutes and then do an upper body exercise for 6 minutes...then do hand weights, stretches for 10 minutes. I don't want to have to wait around for a machine....just want to do what I have to do and then get on with my day! I am going to check out this gym I joined about 2 years ago by my house ...of course, at that time....I paid for the year in advance and then only went twice!! I always had an excuse as I drove past it....but now there can be no excuses!!!!NOPE
Yah....those middle of night craves are the worst!!! Breathe deeply, drink water/juice and do some exercise if you can.....take a walk around the house, lift some weights, do some stretches, write in your blog!!! Remind yourself of why you quit!!!! One day at a time....you know it will get easier as time passes!Just until I cancel yodeling driveImportant Information
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