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Is that the same as ultrasonic cleaning? I had that done after quitting. They did it in quadrants (4 separate appointments)! You're well on your way to a happier, healthier life PT. Keep up the good work!

Very good reason to party! Congrats Stewie.

Congrats PS! 7 months is certainly a good reason to celebrate.

I save over $5400/Yr. not smoking ($11.91 per pack!!!). I just bought new living room furniture this month. Last year I did a 2 week trip to Kauai. Those are some pretty nice perks....but the health benefits outweigh all of that.

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I'm having eggs with the help of my new EZCracker. I've been avoiding eggs for years because they're so difficult to crack. :to_pick_ones_nose2: ......seriously, I'm a lousy cook. Beef stew sure sounds good.

Congrats Jess! Celebrate your terrific achievement!

Congrats and thanks for all the knowledge you pass along MQ!

Six months is fantastic....keep it up Pumpkin!

I have the glass replacement technician on standby....just in case.

Welcome rjr. As Doreen said, “take smoking off the table - no matter what”. It’s a pretty simple concept, but it makes managing your craves a lot easier if you know that no discomfort or annoyance will get the best of you. Eventually those will go away and the rewards will open up a wonderful new life. You can do this!

Congratulations Cristobal. 5 years is just plain beautiful.

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Thanks for such an insightful and introspective look into your experience Reci. It’s a fine line between wanting to project hopefulness to newbies and revealing that there are occasional bumps in the road long after we believed it would be smooth sailing. As you suggest, something that’s so ingrained in our daily life, year after year, is not easily erased. The good news is it becomes a distant and momentary thought as time goes by. And the rewards....let’s just say: they are AMAZING! P.S. You may not have been able to help all those smokers at the resort, but you’ve certainly helped your fair share here.

5 months is amazing.....congrats MD!

No internet means no poodle aerobics gifs! Whatever path you take.....it's always better smoke free.

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Not one puff.......EVER!

Just noticed your ticker shows you hit 3 years a few days ago. Congratulations on such a great accomplishment Sonic!

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