rjr

I just signed up today as this is the last in a number of quit attempts. Usually the first few days are the toughest for me, after that it is much easier for me. I have quit for 5 months a number of times and this seems like the time that I relapse. It won't happen this time. I had a cardiac cath and a stent placed about a month ago. My life depends on quitting more so now than ever before. I have been destroying my body for 45 years. A pack and a half per day has me short of breath at times. The major risk factor for coronary artery disease is ? You guessed it, SMOKING ! I am now walking 2-3 miles per day on the treadmill to lose weight and eliminate one of the risk factors- obesity.. I've lost 30 pounds in two months. Now I am taking the most important step in regaining my heart health. I've been reading this forum and absorbed lots of good information. Anyway, just a few words to introduce myself. RJR