Jump to content

rjr

Members
  • Posts

    1
  • Joined

  • Last visited

Profile Information

  • Quit Date
    10/15/2017

rjr's Achievements

Newbie

Newbie (1/14)

9

Reputation

  1. I just signed up today as this is the last in a number of quit attempts. Usually the first few days are the toughest for me, after that it is much easier for me. I have quit for 5 months a number of times and this seems like the time that I relapse. It won't happen this time. I had a cardiac cath and a stent placed about a month ago. My life depends on quitting more so now than ever before. I have been destroying my body for 45 years. A pack and a half per day has me short of breath at times. The major risk factor for coronary artery disease is ? You guessed it, SMOKING ! I am now walking 2-3 miles per day on the treadmill to lose weight and eliminate one of the risk factors- obesity.. I've lost 30 pounds in two months. Now I am taking the most important step in regaining my heart health. I've been reading this forum and absorbed lots of good information. Anyway, just a few words to introduce myself. RJR

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

Please Sign In or Sign Up