Reciprocity

You're right to stay focused on just the here & now rather than looking too far ahead in terms of the challenges but I think what Jillar was saying is that you know from having gone through this before that the quitting thing is actually a much longer process than just the first few weeks when things are VERY dramatic in terms of what you are experiencing. That said, you may be through the physical flushing of nicotine from your body, which is good but, the mental adjustment is what really takes a long time. And yes, just focus on the here and now for that mental reconditioning is what I would recommend. The issues you face will change anyway as you progress. Dealing with them as they come along works fine. In the end, as you know, it really is all about the long term NOPE commitment. That's what will lead you to a successful long term quit Keep noping & keep posting!

That's right Kate - an hour at a time or even a minute at a time early on. That's the way to do it

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Wow! You're 3/4 of the way to 1 full year quit Huntressd! Well done!! Be sure to celebrate this accomplishment

Congrats GITW!! 5 month is some serious quit time. Be sure to treat yourself today with something nice

Well done Gordo! That 1st month is the hardest one to deal with and now you are done with it. Onward to month #2, after celebrating your hard work and dedication first

Congratulations Katie! 2 Months smoke free is the beginning of a strong quit. Come check in with us again and let us help celebrate this milestone with you

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