Jump to content

Reciprocity

Members
  • Posts

    20294
  • Joined

  • Last visited

  • Days Won

    616

Everything posted by Reciprocity

  1. 8
  2. Ate
  3. 7
  4. I'll take #3 cuz I have no idea what you're talking about
  5. 5
  6. Time Travel
  7. Irrational rating system
  8. I'll take #2 as the lie. Pretty sure aldo is the name of a shoe store - no?
  9. 3
  10. I see it, I see it! Boat's coming .................... Oops ... wrong boat. Don't worry, it'll be here soon
  11. Congrats richard on being 1/4 year smoke free now! 3 Months quit is a big milestone so be sure to recognize all your hard work by celebrating Stop by and let us know how you're doing. We'd love to hear from ya
  12. So great to see you back NoNic! How's things going?
  13. Great job Ikea on reaching 10 days Keep in mind that these quit symptoms are a temporary result of your early quit and will right themselves with time. You're like every one of us here .... a nicotine addict and when you first start depriving your body of nicotine and your mind of the habitual aspects of smoking, they both rebel in the form of some pretty uncomfortable symptoms for a while. These will pass with time. Are you drinking lots of water? Make sure you are not getting dehydrated which could be the cause of your headaches? If you can't get those under control with plenty of fluids and over the counter headache pills then see a Dr. for that one. Part of the eating issue is probably because smoking is used by many of us to suppress our appetite. Now, that's changed so to fill the void you want to eat. Try and make healthy snacks available to munch on throughout your day. And don't worry about a little weight gain. You can address that later when your quit is secure. It's also normal to feel down in the early days. Quitting is a huge change to your normal routine. It's like you have lost a big part of who you used to be when in reality, you are gaining back your health, wealth and your freedom! That's a good thing! Try and focus your thoughts on the positives you are seeing by quitting. and be sure to reward yourself for small accomplishments along the way. Treat yourself kindly during these early days because, quitting is tough at first but it does graduall get better and better. Keep moving forward Ikea - doing just fine
  14. Congratulations Grund on 2 years smoke free! That's something to celebrate for sure! Hope you get out there and treat yourself to something really special. I'll bet you never get tired of those benefits gained by being a nonsmoker
  15. 1
  16. You just ruined my dinner! I want that stuff
  17. I'll pick #2 Last movie I went to at a theater was "Perfect Storm" I think? That was a few years ago
  18. Those that quit before you @farmgirl knew full well that your junkie thinking would have talked you out of quitting long before your quit date arrived and yeah, as a still smoker, that's NOT what you wanted to hear but fortunately you listened and quit. Great job on 20 Months smoke free by the way! Ain't life great as a nonsmoker?
  19. Tried the Flaming Sambucas. Seems we need more Sambuca and less Flame?
  20. From what I see here, 1 & 2 are taken so I guess I get #3 with the milkshake? Hey! I ain't won this game in weeks but even a broken clock is right twice a day so ..... who knows?
  21. Even Stole your BIG 0 Saz 0
  22. 20!!

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

Please Sign In or Sign Up