Sazerac

I understand the Sad. :( You are a Free Person, now. A strong, clear and Free person. sweet dreams

How are you feeling now, Kristin ?

It really is gross. Smoking is gross too. No more kisses ? now that should be inspiration to quit but, don't take it personally if he remains an addict for a while. It is the addiction speaking, not the Man.

You are so cool, Kristin, to go posting supportive things to other people when you are in an SOS. That is GREAT. You are a really valuable member here.

You have an awesome quit....that is what is AWESOME here, baby :D what kind of tea are you sipping. I want some tea. chamomile maybe.

Oh...yep sad and disappointed and friggin' ANGRY at the addiction. It is a b i t c h ! you are right, you will feel really miserable if you smoke. terribly miserable and terrible stinky too. I know it is hard and it just sucks but, loving hub through this is the way through. (after the smack down, of course) DO NOT THROW YOUR QUIT AWAY.

excellent you can identify the junkie and not go along with it. Stand your ground. You know too much to start the addiction up again. You know too much now. You are a FREE person. Don't give that away, you have worked too hard. You are Free.

keep your quit, Kristin. I hope you keep your quit. This will make you stronger. Separate your quits. Keep them independent. Sad. but, OK. dammit. OK...you keep your quit.

It is all terrible...anything delivering Nicotine. Addiction sucks. You have a beautiful quit to protect. You are really disappointed. arghhhhhhhhhhh. I bet he is really disappointed in himself too. nobody is happy here.

OK about Chat. I am sad too. This is an awful addiction.

I'll go hang out in CHAT, join me if you want to to.

oh crap, Kristin. Hold on to YOUR quit. HOLD ON TIGHT. You don't have to buy anything for anybody. so sorry. please NOPE hard, Kristin. You have a beautiful quit to protect.

-1 nice cat hat B !

WET ROOM (close to completion) :D

How are you doing, taajsgpm ?

Helix

The Gift of Beautiful, Healthy Lungs !

10 Foods To Keep Your Lungs Strong And Healthy • Pistachios provide a type of vitamin E, Gama-tocopherol, a defense against various types of lung cancer. • Cayenne Pepper, effective at fighting and diminishing cough and sore throat. Provides support against cold and flu. Try a concoction of hot water, honey, lemon juice, cayenne. Effective for people suffering from bronchial congestion and respiratory ailments, breaking down congested mucus. • Broccoli, high in antioxidants, containing NRF-2 dependent characteristics and is among the best green foods for lungs. It is beneficial for people suffering from COPD. • Carrots, a source of vitamins A and C. Vitamin A influences the health of your lungs. Carrots also contain lycopene, zeaxanthin, and lutein which are powerful cancer-fighting agents. * Vitamin C helps get rid of many lung disorders. • Onions contain quercetin, a natural anti-oxidant. Research has shown that this anti-oxidant helps prevent lung cancer and many other lung diseases. Vitamins B6 and C that provide self-healing power to the body. • Oranges contain vitamins B6 and C and iron which help the lungs transfer oxygen to cells more effectively, contains anti-oxidant, beta-cryptoxanthin, good for lung health. • Fish are a rich source of vitamin D. Insufficient levels of Vitamin D may lead to loss of lung function. Fish also contains high levels of Omega-3 fatty acids which provide a boost to the entire body. These fatty acids also act as a shield against lung cancer. • Red wine, a source of resveratrol, an anti-oxidant and helps get rid of free radicals which are the main cause of cancer. Eating a food rich in anti-oxidants provides your lungs with extra protection against diseases and disorders. Red wine contains pteristilbene which catalyzes the job of resveratrol, providing benefits more efficiently. • Walnuts, a vegetarian sources of fatty Omega-3 acids. Walnuts help fight against asthma and other ailments related to respiration. One serving of a handful of walnuts daily is recommended.

"I can do this. right?" Absolutely ! You are doing great. Educate yourself about your addiction, read and watch the videos HERE Post an SOS if you need HERE (and write a response to your own SOS there too, when you can) Post often. Commit to Not One Puff Ever - N O P E and you cannot fail. I am so happy you quit smoking ! Let us know what you need. Love, S

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routine

Oh ! Paffy ! You are just like us ! Practically Perfect, in every way. Happy Four Months.

1 Hi Hum and everybody :)

Fibonacci Sequence