Sazerac

Oh, I am so happy to see you ! Busy with kids....excellent smoke free environment ! Good you have been reading. I found the more I learned about Nicotine addiction and admitted my own addiction, there was only one choice and that was to never ever smoke. Is today your second day or your third ? I am very excited for you, Jen. You are going to LOVE the new you

clue # 1- they come in a wide variety of colours, mine is red. clue # 2 - I can recognize mine in a crowd p.s. Now, Doreen....I am sure you could recognize a sausage in the crowd but, it is not a Sausage. Hey, where's Sarge ?

I spy w/ my little eye S

Humus

Tissues

Where y'at Jen ? Hopefully, today is your Third day nicotine Free ! How do you feel ? How can we help ?

Hello Baymob, Welcome To A brand new Day of Freedom ! Today the nicotine will be gone forever from your body ! You are not a smoker anymore. Now, your job will be breaking up your patterns of smoking forever. and to enjoy your Freedom. It gets better so hang in there. Love, S

C O N G R A T U L A T I O N S Gerri On Your First Month of F R E E D O M

super duper :)

N O P E

Pretty slim pickings but, I looked for a decent amount of time today and found this excerpt in another article The eight-day residential treatment program at the Mayo Clinic Nicotine Dependence Center in Minnesota “provides the most intensive treatment option available for stopping smoking,” according to its web site. Two other inpatient programs are at St. Helena’s Center for Health in Deer Park, California and Hazelden’s Next Step program.

darn darn darn. I thought for SURE it was treacle ! :P how are you feeling today, Wendy ? You quit is going really good ! ok, back to T Telly

TREACLE !!! :D

I wrote Nay Nay a while ago and got her permission to use her information, in case she wasn't around. She is a real success story and very kind to let us use her experience. Thank you Nay Nay. NayNay I began the e-cig using I think 18mg of nicotine. I was at that level for probably 1-1/2 months. Then I dropped to 12 mg for another 1-1/2 months. Then I went to 6 mg where I stayed for a few months. When I stepped down to no nicotine from 6 mg, I did not go through any withdrawal at all. As a matter of fact, I did not notice the change between 6 mg and none. The only difference I did notice was that the e-juice did not have that "peppery" throat hit with no nicotine. Also, some of the flavors did not taste the same and I know longer liked them without the nicotine. Also, I do still get craves here and there, but never felt like I was "just going to die without one cigarette" while using an e-cig. I think it was a much gentler approach for me.

tepid tea on the turquoise tin table

invertebrate

7 :)

vicarious thrills

HERE are some things that helped us through the first days

Welcome Yabmob ! and congratulations on quitting smoking ! Education ensures a successful quit and HERE are a ton of videos for you to peruse. I found meditation to be a great way to ride through craves, glad to see meditation is working for you as well. Please post all over the board ! It will help distract you from smoking and will provide some fun too. Let us know how we can help you. If you hit a rough patch, post an SOS and let us help you through. We have all quit smoking and know what it is like. It is the best decision I ever made. The Freedom is exquisite ! I am SO happy you are here. S