Sazerac

I've been whirring up nuts or seeds in my food processor with a bit of oil and making YUMMY high protein butters, like peanut butter. No sugar, salt to taste. Cayenne, always Good. Sometimes a bit of lemon juice. I did one with fresh dill that was crazy good. Refrigerate to be safe. I buy raw or roasted unsalted organic seeds and nuts in bins from the health food store. Pumpkin Seed butter, excellent ! Sunflower Seed Butter, Sesame Seed Butter (homemade Tahini for your Hummus YUM) Those three are really reasonably priced, as are peanuts. More dosh for incredible Cashews, Pecans, Filberts, Walnuts. OMG... Pistachio Butter is DELUXE !!! Delicious butters to spread on a cracker or a slice of apple or zucchini or banana or finger. Good for your innards. Good for your brain. Really good for your taste buds.

2 hiya Joe. Decide where to have your next holiday with whales ?

I remember having some curiosity about whether I would stay quit. More out of interest, really, rather than any real doubt. For certain, I did not relish repeating Hell week. That will never happen again. Ever. I gained confidence at one week, two weeks and a big boost at one month, then two. At Three Months I was fully realizing that I would never smoke again. I might still have some struggles but, the die was cast. When did you have confidence in your quit ?

2 wow, it hasn't been on the Stick side in a while....

???

:( That's what today is all about.

N O P E

1

Myth: "I Bet You Can't Quit" Truth: "I DID QUIT"

as I said, 'Freedom Is Delicious'. What I didn't say is, quitting smoking is a worthy challenge to yourself from which you will emerge stronger, healthier, richer and more beautiful.

O O Oh

N O P E :D

uno

https://www.youtube.com/watch?v=FJOSqEVp5u0

1

C O N G R A T U L A T I O N S B O O ! S I X M O N T H S OF F R E E D O M and thanks for your presence here :wub:

another big fat zero hiya Joe :)

Yay chicks ! Big ZERO to start the Sticks off.

Gee Sirius, you're just no fun anymore ! Here we have you slathered in oatmeal and loosing your grip on the treadmill, what's not fun about that ? :P

-19

-14

-14

-13 hi Sonic :D