sherry

Aww, our wonderful Jimmy, Congratulation!!!!!! , you get not just cookies, but icecream cookies, I hope you have a wonderful day!! {HUG} :D

almost time!!!

One week down - you're doing Great!! keep rock'n your quit!! :music:

Congrats!!! :D

Yay!! I'm sooo happy for you,Congratulation!!

Morn'n, .. how ya do'n so far today? :)

Hi sweetie, sorry i wasn't here,(Poppy's surgery yesterday),but oh so happy to see you're do'n ok :wub: now as for "Tough Love".. you know damn good an well whats up with my life over here,.. an i'm hang'n on, (bearly, but hang'n on none the less) ...don't you dare let nicotine suck you into the lies, you stomp yer feet, you turn the air blue with cuss words, you come here and post nonsense "lakhfreueto3922urifn " to keep yer hands busy,...get an old table from a second hand store and take it apart AND THEN try to put it back together.... anything but giving in.... I have a car now, ya know, I'll get directions from Rez and come up there and sit on your hands all FREAK'N day if i have to young lady!!! ... don't think for one second I won't :angry: .................. i lov ya hun :give_heart2: , hang in there with me - 'K?

Hi Natalie! welcome :D Ah yes the "step down method"...it worked for me, BUT as anyone here will tell you, i'm not normal - loveable - but not normal :dirol: LOL!!... you asked for advice, so as one who used this method to quit, from what you posted above, this (IMHO) would not be your way to quit...BECAUSE you said you are giving in to smoking at night... so .. again based on my experience with the "step down"... i would advise cold turkey/nrt for you.. and i'm happy to read you're going that way as for the weight gain,... better to be a bit "plump" for a while, then dead forever ;) .... yes? a lot of us ( as said above) once we quit, we have SO much more time and energy to get up and get moving, rather then sit'n on our duff with a cig stuck in our face...just that extra moving - which is sooooo much easier to do when your lungs clear out and you can start to breath again- not smoking opens up so many doors in life, that as a smoker, you just don't see....it's freeing in more ways then the "not smoking".... the further I go, the more I see how much of life i wasn't living !! Now, off you go with your new non smoke'n self!! :yahoo: go get em!!

OMG, thanks DD, :laugh2: :laugh2: :laugh2: !!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hi Sazerac, sorry to be late - WELCOME!!! Congratulations on your quit!! :party:

Hi Gio,sorry i'm late to welcome you,... WELCOME!! :P Hows it going today?

Hi Wendy, :bye: (sorry i'm late to your welcome party) how's it going? pop in and let us know, ok? :good3:

Hi Jen!! Tomorrows the big day, yes? The day you take your freedom back :D .... we're here for you, all you need to do is jump onboard B)

hi Sam, :welcome: congrats on your new quit!!... :party: lot's of good advice and great people here... like said above, anything you need just let us know....we're all behind you, here to help, listen, support, and as you make your way further "down the track" we'll be oh so happy celebrate your mile stones with you :D

you're rotten you know that don't you :P ... but we lov you anyway!

Yay DD!!! Congrats on 8 months free!!!! you deserve some ice cream cookies! :D

happy birthday,hope you had a wonderful day! :D

all most........ all most........ ALLLLLLLLLLLLLLLLLLLLL MOST there!! :P

A happy 5 months to you!! :D

Congrats on your 11 months!!! :D

Oh thanks everyone for the well wish's, cookies and hugs :wub: ....you are the best! :yahoo:

Congratulations !!!!! :D keep rock'n your quit! :music:

Congratulations on your 1 month of freedom!! :D

Congratulations my friend, I hope you can enjoy the day hit'n a hole in one!! :D :D :D