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Morning All, a big NOPE from me :)

Hello blackstorm, nice to meet you. I'm a little confused about your quit date; when did you quit smoking? I am a fan of horror also - what sort of films do you in your podcast?

I think you would make a good mod!

I see it, you're not mad ;)

Dentalfloss, Wendy, Evelyn - all wonderful trees :)

Sue if you can email me the picture, I will post it here for you :)

Or you bring the Grinch - it's all in your imagination :p

Haha :)

Yippee, congratulations! You are doing great :)

Huge congratulations to you!

Way to go Wendy! Congratulations sweetheart, it's been a while month already! Hope you do something nice today to celebrate :) Hope that you are well and enjoying your weekend :d

NOPE :)

Hip hip, hooray! Happy birthday mammy, I hope you have a wonderful day today :) Makes sure you have a few wines and try to relax! See you a bit later (((Doreen)))

I never read it personally, but I've heard good things about it from some people. I think everyone is different, so some will find it helpful, while others won't. Let us know how you get on :)

You are doing great! And so glad that you stopped the patch earlier than planned! The anticipation of quitting really can be worse than the actual quitting :) I know that your sleep patterns will be all over the place at the moment, and 99% of us have been there. I had bouts of not being able to sleep, followed by being tired all the time; didn't know if I was coming or going! But I'm happy to say that now (and for the last few months) I sleep better than I ever have! I get the same amount of sleep that I used to when I smoked, but I fall asleep quicker, and wake up with more energy than I've had since I was a kid! I guess my body likes me not smoking :) I'm glad you found us, and that we can help you. In turn you are helping all of us, so thank you so much for that :d Have a great rest of the weekend :)

Please don't be ashamed - post one whenever you feel like you need to. No such thing as posting 'too many' :)

Awesome, really well done Evelyn :)

I did when I was a kid, but not now... You are talking about the ones on your face, right?! :rolleyes:

Sorry I'm late Evelyn, but well done dear, you did great!

Colleen, I'm glad you squashed that thought! I know the ones - they inly ever last a second, by they are annoying :blink:

Excellent post! It has really made me think. I've never posted the words SOS, but I have posted some kind of help me pre-SOS type messages, and the replies I got were always enough to keep me from progressing to a full-blown SOS. Or I have spoken to a few people in PM who have helped me. But if I did get to the stage of needing an SOS, I would like to think that I would post it, because I know how frustrated I get when others don't... I know there aren't really many rules around here, but one rule for me is to ALWAYS believe in SOS (posting or replying to them) I would be interested to hear from people who didn't SOS and did relapse...

NOPE!

Tiff I think you need to look at your story again, because I don't see what you see. It starts off with 'I have 2 friends. They are husband and wife. They both quit a year and 3 days ago.', but what it should ACTUALLY say is - 'I have 2 friends. They are husband and wife. One quit a year and 3 days ago, and the other still smokes'. I'm not sure 'how' your friend does it either, but I don't really want to know. Smoking sucks, plain am simple. And I will never do it again for as long as I live.

Looking forward to hearing from you later telling us that you are hungover but also still have your quit in tact... I will be waiting...

I would go with Rocky.