@snowghost I was smoking for 40 years and then I quit using Chantix which helped me tremendously because it made me forget to smoke. BUT, after 6 years of being quit, (2009-2015), I went back to smoking, unfortunately. I really really believe that if I had found this site back then, I would have never gone back to smoking. So, fast forward to the Spring of 2023 when I tried to quit again, and I used the "weaning method" for about a month. Well, let me tell you, it DOES NOT WORK, SO DO NOT CONSIDER THAT METHOD!! If you do it, you will be in perpetual withdrawal, like I was for a few weeks and went off the wall!! You have to take the plunge, and just go cold turkey!! Yes it was very difficult, but not as difficult as weaning. I am telling you, the members here talking me out of the weaning method was a Godsend! Just take the plunge, the longer you go without cigs, you will get past it!! I am so seriious!! Just Do It!!!