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nope

Nope! 😣

Nope

I am not going to smoke today. NOPE.

NOPE!

N.O.P.E. 🙏

NOPE! 💫

NOPE for today!

NOPE

I am saying NOPE to smoking for today.

NOPE

NOPE

Back from the hospital with a BIG NOPE!!

NOPE!

NOPE…

NOPE for Monday.

NOPE!!

G’day NOPE .....Not One Puff Ever.

NOPE…

No question that I think all of us still have some sort of occasional thoughts of smoking after 1 year+ being quit. I have had those thoughts as well but the longer I've been quit, the less frequently I've had any passing thought of smoking. It's always struck me as being weird too because those thoughts would just pop up from nowhere! I wasn't doing anything that would normally create any thought of smoking, the thought would just be there suddenly ... "Hey, you should have a smoke now!" Then my brain would focus and I'd be thinking ... what? Where'd that come from and why? Then, I'd just dismiss it and carry on. I will say though that any of these thoughts of smoking I've had has never made me actually consider picking up a smoke and lighting one up; not that I have any around anyway. But my point is these thoughts have never been strong enough to motivate me to smoke again. For that I'm thankful! I have heard of some who have genuinely struggled with staying quit years after they have quit though so yes, it can happen and is something we all need to stay on guard for.

^^^ Absolutely agree with this @johnny5. I lost many quits before this one by treating quitting as if it was purely an abstinence issue. Which of course it is at the beginning. But the addiction has deep emotional and psychological tap roots. Abstinence by itself, with no other understanding or healing, becomes brittle with time. Breakable. For me, becoming a permanent nonsmoker requires not just abstinence, but deep recovery work - to heal and build resilience, to understand that triggers and cravings may always be there, but I am not controlled by them any longer, because have tools and choices and a supportive community here. Your post is timely @QuittingGirl because just this evening I was watching a move where the protagonist sat on a log outside in the forest and smoked a cigarette. It looked so good. I wanted a smoke too, even after 4+ years of being quit. But I’m not in real danger… because I can recognize that feeling as nostalgia (not a command), and because I have this forum to come share things on. Plus I never ever EVER want to go thru withdrawal again! KTQ friends.

I still had weird thoughts, not exactly cravings, but thoughts about lighting up after my first year smoke free. I have also been someone who has had weird issues with smoking dreams where I would smoke and either feel good or horrible about it, and then wake up and, for a brief moment, wonder if I broke my quit. Then I realize that it was just a dream. I have not had a craving or serious thought about lighting up in a long time but I still get the occasional smoking dream that I remember after I woke up. Nicotine is a very addictive drug, both physically and psychologically. It is said that after the first few days nicotine free, your physical addiction becomes dormant, unless you consume nicotine again. You are still an addict but the physical cravings aren't there. I I believe that is true based on my experience. I think the psychological addiction is the long term threat that does, sadly, lead some ex-smokers back to smoking. You have certain memories or associations that are linked to smoking and some people unfortunately let their guard down with the whole thought of "one smoke will not hurt." After you have been quit for a while, you have to watch out for that occasional psychological thought coming out of nowhere. Those thoughts are not often but they are what you need to watch out for long into your quit. Guard your quit, even years into it.

NOPE for today!

I have been thinking about putting up a topic for quitters who aren't Newbies anymore and/or have been quit for over a year. Sometimes we do get cravings and/or thoughts about smoking, so we can put our thoughts and anything that happened to us after the initial one year. I will go first because I had a thought last night, I wouldn't call it a craving, so it was just a thought. I went out with very good friends of ours last night for dinner. And the wife of the couple who we are friends with smokes. When we finished dinner and left the restaurant, she lights up which is fine with me, I am not one of those bad Ex-smokers that complain that people don't smoke in front of me. Anyway, the moment she lit up, for a split second I looked at her cigarette and just went back to looking around. It really didn't bother me, which is good, but we are always addicts, and we cannot ever go back! That is why this site is so important.👍 I want to have this thread for people who are quit from a year plus. @MarylandQuitter Can you put this as a pin up on the top, so people can post here, if they had the same sort of situation that I did yesterday? I guess that's what you call it when a post stays on the top. Thanks!!👍

I`ve had moments all along the quit but the longer the quit, the easier it is to push back for me. Hard to imagine waking up and lighting up like I use to do.

NOPE!

We will always be addicts I still after all these years . Say wow i would love a smoke now It’s just a quick passing thought that disappears in seconds Would I ever smoke … not a chance I waited 52 years for my Freedom 🐸

Our ticker is online as well. I recommend giving it a try: https://www.quittrain.com/tickers/

@QuittingGirl @MarylandQuitter Your wish is my command. Our very own Station Activity is online.

I'm sorry you're going through this scary and challanging time @Stewbum Thinking of you and your family.

NOPE!

NOPE!!

Thank's all, yes dealing with some challenges. The new med's seem to take away some of the angina. Will see how the week goes? KTQ Stew.

Hi everyone, I've spent ages looking for a support forum and you guys look the best fit for me, so here I am. I quit smoking about 6 weeks ago. I look forward to contributing to this group, and getting help when I need it. Clément

I love the new look and thank you @MarylandQuitter and @Rixcz ! 😊

G’day NOPE .....Not One Puff Ever. Chit Chats

NOPE! 💫

Yes! Love the new header!! Very powerful.

Sorry to hear this, Stew. You have our support and positive vibes. Take care of yourself.

NOPE!

I am not going to smoke today. NOPE.

NOPE!

NOPE…

Sorry to hear about this issue Stew😢 Not an easy time for you but I'm convinced you'll get through it. We'll be here to support you and we will all be thinking of you & wishing for the best outcome and your complete and speedy recovery🙏

NOPE for today!

N.O.P.E. 🙏

Thinking of you and your family as you go through this life changing event. Go get the great care you need and deserve! Post as often as you feel like it. I think you topped the list on the "bestest" reason to keep your quit! 🙃

NOPE

NOPE!!

Nope