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Showing content with the highest reputation on 06/18/26 in all areas
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8 points8 points8 points7 points6 points6 points6 points5 points5 points5 points5 points5 points4 points4 points4 points4 points4 points4 points4 points4 points3 points3 points3 points3 points3 points3 points3 points3 points2 points2 points2 points2 points2 pointsGday I used to say…. I have a bushman’s breakfast. A pee a smoke then a quik look about. Or …. I always exercise before have my first smoke. I Run to the loo then have a smoke. A way of protecting my frail ego and justify my habit. So the narrative in your head has to change. Like Paul said face it with Attitude!2 points1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point1 point@Stewbum and @Pilgrim You will get through it because the longer you don't smoke, the more the withdrawal will go away.👍 If I can quit, anyone can! The only thing that will take it away is not smoking and time. I remember how impatient I was because I wanted the cravings to go away on Day 1, but unfortunately it doesn't work that way. Just keep doing what you are doing and you both will succeed. 💪1 point1 pointOne month! Awesome! Remember NOPE and you'll never have to redo the first month ever again. Keep it up!
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1 point1 pointHuge Congratulations you smashed that month Upwards and Onwards 🐸
1 point1 pointThat sudden, powerful craving from out of the blue, well past the initial "hell phase" is what got me every time the last two years of trying and failing to keep the quit. And smoking would be absolutely absurd considering your condition, yet the intense craving hits regardless. Stay strong, Stewbum. KTQ!1 point1 point1 point1 pointThanks for your input, Paul. When I wake, I take a big deep breath and start the day with a hug for my wife and a smile. Getting through the morning coffee is a little I guess cumbersome but taking the dog out and deep breathing is my fix. Seems to work for the mornings. KTQ Stew.1 point1 point1 pointI'm glad you're home. Before you even get out of bed each morning, start with a positive affirmation. It can be something simple like, "I'm glad I don't have to smoke anymore." Attitude is a big part of quitting.1 pointThis leaderboard is set to New York/GMT-04:00Important Information
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