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NOPETY …. NOPE …. TODAY 🐸

NOPE

NOPE!!

NOPE…

I am saying NOPE to smoking for today.

Nope

I am not going to smoke today. NOPE.

NOPE

G’day NOPE .....Not One Puff Ever

NOPE for today!

G’day NOPE .....Not One Puff Ever

NOPE

NOPE! 💫

N.O.P.E. 🙏

NOPE!

NOPE!

NOPE for today!

Nope!

NOPE

NOPE!

-20 🥳

Hey everybody, Hope you're all doing well. Just want to drop in to say I'm still doing great. I've joined a pickleball club about a week ago; between the gym and pickleball, I've been out everyday. The good news is I've not been even thinking about smoking. The bad news is I'm aching everywhere😟! My legs, my arms, my back, especially my knees! I think I keep forgetting that I'm getting old and my body can't keep up with it. Catch you all later. Cheers

Welcome Nellie! I just joined a few weeks ago and this forum has been great for my quit. Awesome people here with lots of helpful advices. Stay on, stay strong and let's ride this train together.

NOPE for today!

NOPE Not Today 🐸

Hello. I’m Nellie, and I’ve been smoking with fierce dedication for more than 40 years. I’ve managed to quit a couple of times, but never for more than a month or two. Recently, I had a nasty cold that settled in my chest. I was miserable, but as usual managed to convince myself that continuing to smoke would get me through it faster. Hah. Anyway, it’s time to do it properly this time. I’ve been on the patch for a week and feel pretty good so far, but I’ve been there before. A couple of weeks in, my brain says “you’re fine. You don’t need those silly things.” And sure ’nuff, back I go. So here I am, hoping this lovely community will help me do the thing. Thanks for reading, Nellie

NOPE!!

Love to see this ... Newbies helping newbies👍

Inheemse mug

Elaborate, enormous elephant ears

Hamerkop

That a great idea @Doreensfree Relaxation techniques should definitely be added too! 😊

Well you have added to your tool box Good for you , that is a great list I can only add when I needed to chill I used to do ChiGong , there is tons of it on YouTube… I still do it today It slows your Brain down Your doing great 🐸

NOPE

I am saying NOPE to smoking for today.

Thanks you all for the encouragement you provide to new and old quitters it's much appreciated. If I can do it then anyone who really wants to quit can too.