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I am not going to smoke today. NOPE.

I am saying NOPE to smoking for today.

Nope

NOPE! 💫

NOPE!!

Nope!

NOPE for today!

NOPE…

G’day NOPE .....Not One Puff Ever

NOPE…

NOPE!

It’s a NOPE from me …🐸

Thanks you all for the encouragement you provide to new and old quitters it's much appreciated. If I can do it then anyone who really wants to quit can too.

N.O.P.E. 🙏

NOPE for today!

NOPE!

G’day NOPE .....Not One Puff Ever

NOPE!

N.O.P.E. 🙏

NOPE

Happy 9th @despair not! Go celebrate ...

Congratulations on 9 years smoke free @despair not Great job!

NOPE

Congratulations @despair not!! 9 years smoke free is amazing! Make sure you celebrate your fantastic achievement! 🥳

Good idea! I might just do that. 😊

Not in my world @Nellie, 😊 Dreams are certainly interesting and as long as you don't take them to heart and understand that it's just a way for us to process our emotions it can be fun to analyse them. I'm listening if you'd like to share. Or if you'd prefer you could start a new thread and have that as your dream diary and maybe others who are also interested can add to it if you want|? Of course you don't have to share but I'm here if you want to. 😊 I'm glad you take the patch off before bed,, it'll help a little.

I’m with you on that. No more pills for me. cheers, Nellie

Oddly, SD, I’m finding the wild dreams kind of interesting. But yes, I’ve been taking the patch off before bed. It’s tragic that nobody really wants to hear about your dreams, though. “I had a weird dream last night” is fine. But details, not so much. I guess a dream diary would be a thing, but then they’d take on far more significance than they really warrant. hey ho, Nellie

Thanks, Doreen. I’m already finding that I’m getting lots more done, seeing as I’m not dekeing out for a smoke every fifteen minutes. I used to do social media in the porch with a smoke. But you know, social on the porch without a smoke is still a nice break. That’s the thing - the behavioural aspects of the drug that getcha. You need a bitty break from whatever it is you are doing. You step out for a smoke. But the trick is to re-wire the brain, not necessarily to erase the need for a little break, but to erase the thing that used to accompany it. cheers, Nellie

Chickenrun!

Wow DN …. This is Amazing 9 years already … Massive Congratulations Hey I’m sure the sticks are missing you Come and throw a number in now and again There are desperate 🤣🐸

Congratulations @despair not on 9 years smoke free! 🎉 That is an amazing accomplishment! Treat yourself today and celebrate!!

Nope!

Perk up sleepy

-3

NOPE

Swiffer pads work 😶‍🌫️

NOPE!

I am saying NOPE to smoking for today.

Congratulations!🎉

Nope

NOPE!

Nope! Not today.

NOPE!!

N.O.P.E. 🙏

Great news @tocevoD!! You really have seemed to put things in proper perspective this time around and that's a Winning Formula!

You are doing great @tocevoD and the longer you stay quit, the faster the urge will diminish. Just keep doing what you are doing!!👍💪

You've reminded me of my fav songs from Peter Gabriel @johnny5