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G’day NOPE .....Not One Puff Ever.

NOPE for roday!

NOPE

I am saying NOPE to smoking for today.

Nope

I am not going to smoke today. NOPE.

NOPE

NOPE…

N.O.P.E. 🙏

G’day NOPE .....Not One Puff Ever.

NOPE!!

NOPE! 💫

N.O.P.E. 🙏

NOPE for Sunday.

NOPE…

NOPE

NOPE for today!

Congratulations @Kdad you have finally reached the Lido Deck!! 🎉🎆 1 year smoke free!!! Woo hoo!! You did it!! We are all very proud of you! Celebrate big!! Bump

NOPE!

Gday Couldn’t be more different in Australia. We are in a heatwave. So it’s bloody hot.! Melbournes got the Australian open tennis on at the moment 35C or 95f. You bet it’s gunna be a bit warm on centre court. South Australian due to get to 45C or 113 F they have canceled any large Australia Day celebrations. Here in Bayside Brisbane it’s to get to 34C or 93F. I have the family over but not until 1:30pm when we’ll have some shade to sit under in the yard. The sea breeze will kick in by 3:00 pm so that will make things a bit more cooler. We’ll be keeping an eye on the wheather in the evening we are due another storm. We had one last night 10 mm of rain which cooled things down. Summer in aust, got to love it

Well done!! You fought hard and made it!!

Congratulations Kdad! You had to fight for your quit, never give it up!

WAY TO GO @Kdad!!! So thrilled that you have made it to the one year mark. Your perseverance has really paid off. Time for a happy dance!

Congratulations!! 🥳 That's awesome!!🎉

Congratulations on 1 year smoke free @Kdad Great job 👏 👍

I hope my passengers in the path of the big snow and ice storm are doing ok? Here in NYC we have so far about a foot or close to it. It's hard to tell because there are some drifting. I went out a couple times to shovel and my husband and son are out there now. I hate snow so much. It's beautiful to look at for maybe 5 minutes, if that long, and then it's just horrible. Actually, this has been our real big snow storm since before the Pandemic, so it's been a while for us in NYC, I guess we were overdue. Now we are getting freezing rain which is even worse than snow. The streets by me are semi-plowed. They came a couple times down the block but it was snowing so hard for a while that anything that was plowed filled in again with snow. Hopefully they will come back again soon. Well stay safe everyone!👍🙂

NOPE!!

Congratulations @Kdad! What a fantastic achievement!! 💪

Charmaine H has quit smoking for 3 years today.

Congratulations @Charmaine H 3 years smoke free is awesome!

Congratulations @Charmaine H 🎉 3 years is an amazing accomplishment! Treat yourself today! All the best to you!😀

NOPE

Congratulations @Charmaine H! Three years is fantastic. A big achievement… and a wonderful, life-affirming gift. Well done.

Well done!! Three years is a wonderful accomplishment!! "Congratulations on 3 years smoke-free; this is a huge achievement, signifying significantly reduced risks for lung disease, heart issues, and cancer, with improved lung function, easier breathing, and better quality of life as major benefits solidify, showing your body rapidly heals and adding years to your life. By this milestone, you're well on your way to matching never-smokers' health, with reduced chances of stroke and better physical stamina. "

Congratulations @Charmaine H 3 years is amazing Reward yourself well 🐸

Congratulations!!🥳

You should be very proud!! You should start your own thread in Celebrations!!

Today makes 3 years since quitting smoking!!!! I am so proud of myself for making it this far.

I will not smoke today. NOPE

"Death in the West- The Marlboro Story " "Sex, Lies and Cigarettes" "The Tobacco Conspiracy" "We Love Cigarettes" "Memoirs of a Cigarette" "Children Of Tobacco" "What’s In A Cigarette?" "Indonesian Toddler Smokes 40 Cigarettes Per Day"

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