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G’day NOPE .....Not One Puff Ever.

NOPE for today!

Nope

I am not going to smoke today. NOPE

nope

NOPE!!

NOPE!

NOPE…

NOPE

NOPE!

NOPE

N.O.P.E.

NOPE!!

G’day NOPE .....Not One Puff Ever.

N.O.P.E.

NOPE for today!

NOPE!

Wow !! Again

Jalapeno jello? Just joking.

beans

NOPE…

-20

NOPE

NOPE!

Nope

Sorry your post was overlooked. It happens. But here's the thing ... kudos for talking/responding to yourself & pumping yourself up. First and foremost, we must be our own biggest supporter and seek out what works for us, bit by bit, site by site, looking for those words of wisdom that speak to us, whatever it takes. I was a member of Quitnet and then NOPE until the owner pulled the plug in August this year. I also AM a member of EX (no longer very active on it) just like here. I drop in from time to time and comment if I think it might help someone. At over 13 years quit I no longer need support but if I ever did I would get myself right back to the basics that supported me in the early days. These "nests" are always here for us. I encourage you to read the info already recommended. Read, read, read. Educate yourself. Find the snippets (sentences, words, thoughts) that speak to you from the resources here and elsewhere. Read "Nicotine Addiction 101" on the whyquit.com site and other articles there. It's so important to understand how we can help ourselves get out from under active nicotine addiction and keep it dormant forever. Perspective means everything. Use all the tools available. Pledge daily. Be accountable. We all started where you are at and worked ourselves through it to get to the other side of addiction. You absolutely can do it too. Keep posting. Best Wishes.