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NOPE

NOPE… 7 years free 😊😊😊

NOPE!!

Hi all just a little update. After I posted my last message I removed my patch and haven’t touched my vape since. It’s now 9.20 am and apart from a mild headache I feel ok. I remembered a few months ago I bought my usual batch of nicotine online but after about 12 hours of vaping away but still feeling like I needed to vape I realised my nicotine was a faulty batch they had 0 Nicotine in them! No one died and I wasn’t anxious or grumpy that’s proof it’s mostly psychological

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE!

Congratulations @catlover on your awesome quit! I hope you have a great day and celebrate 😊🤗

NOPE!

NOPEY!!!

Happy anniversary, @catlover!!! 7 years is so awesome. Sending you lots of love on this milestone day!

Nope!

Still smoke free! I am chewing non-nicotine sugar free gum.

NOPE…. And a pinch and punch for the first of the month

Huge Congratulations Catlover on your 7 yrs smoke free 🐸

NOPE

Congratulations @catlover Great job!

Well done, @LPatto. You're on your way now! You are 100% right that withdrawal will NOT kill you. You may be challenged both physically and emotionally, though. Going through the final withdrawal might make you feel edgy, desperate. Your blood sugars, digestion and sleeping may be disrupted. Addict Mind will try to rationalize that just one puff can't hurt. But don't fall for the false logic. One puff inevitably leads to another and another. 1 is too many and 1,000 is never enough. Stay strong and don't give in. Say it out loud: NOPE. Get rid of all your vaping supplies. Cravings are not commands. They are just loud obnoxious commercials for something you don't wanna buy any more. Tune them out... stay busy... change the channel. Freedom from the compulsion is so sweet, on the other side. You CAN do this!

Good for you! Keep it up, even if/when you do run into a rough patch where you want to vape - just don't! The longer you stay clean, the easier it gets 🙂

NOPE

NOPE!

Thank you so much Guys 😊 Feb 1st rolls round again, wow the years go so fast now!! Can’t believe it’s 7 years already. I’ve been feeling so happy with myself today, so happy that I never think of smoking anymore. I,m so comfortable with it now and it’s a great feeling. Newbies, Please stay strong and determined, it may feel hopeless at first, but keep it going for a few months, and it will get easier and easier. Give yourself lots of treats to keep you motivated, it s so worth it. keep noping everyone 😊

Congratulations @catlover, 7 years is amazing!! A wonderful accomplishment! All the best!

NOPE!!

Thank you for the update @DenaliBlues, I sure wish I could just give you a big hug and tell you you're doing great. I'm so sorry for all the side effects you're having and hope your body adjusts to make them less painful. Please know you're in my thoughts and prayers. And yes, things could be much worse! (hugs)

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You are doing great @LPatto 👍 Keep up the good work!! One day at a time and you will get through the withdrawals. Every day it will get easier and easier. Just don't take one puff ever, because if you do, you will be right back where you started and who wants to go through withdrawal more than once! 😬

-9

NOPE!

Aww Denali, I'm sorry you were delivered this life changing blow. You have a good outlook though. Hoping you will be blessed with lots of support and laughter and adventures and listening ears and warm hugs along your way.