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NOPE…..

NOPE

NOPE!!

NOPE!

Happy Sunday - NOPE !

NOPE

NOPE

Nope!

NOPE

NOPE!!

NOPE!

NOPE…

Thank you Girl. Yea still dealing with it but this too will pass.

@Stewbum, put it this way, if you are only competing against your Stickies, that isn't much of a challenge!! When @Doreensfree comes back, and some other Chickies, we will whip your A$$....LOL!!! Anyway, How are you doing Stew? I hope you are handling everything that has been going on in your life the past week! I wish you and your family all the best!!

NOPE!!

3 Days !

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.

Wings on the BBQ for a snack tonight

Nope!

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.

NOPE

NOPE!

Fair warning, I’m gonna be blunt here. Not to criticize, but to support the part of you that clearly wants to quit - or else you wouldn’t be here. Nicotine addiction will justify itself in order to maintain its grip on your life. Beware of the web of lies addiction can weave to keep you trapped. As a smoker, I spun out a lot of rationalizations about how smoking was natural, spiritual, mind-clearing, something my soul would be bereft without. In hindsight, it turns out that was 100% crap. Just my excuses to keep smoking. I wasn’t drawn to a higher plane… I was a junkie hooked on nicotine the same as any junkie hooked on heroin. Every person’s journey is their own, and everyone has to come into reckoning with their addiction in their own way. So whatever works for you is great. But at the end of the day, the only way to stop smoking is… to actually stop smoking.

Such doubts are the addicted part of your brain putting up a fuss about not getting its nicotine fix. This part of your brain will tell you all kinds of stories… that smoking isn’t too bad, that quitting is too hard, that smoking is so gratifying, that just a little puff wouldn’t hurt. All lies! Don’t fall for them. Stay strong, stay busy, protect your precious quit. Throw away the smokes…soak them in water or pee to destroy them. You can do this.

! NOPE !

The only people who can't are those who give up. You have to be willing to go through the bad days to get to the good days. We all had to.......

Think about it. You are now officially a non smoker. You quit smoking 2 days ago. Carbon monoxide is now out of your body In 1 more day your body will be nicotine free. You are no longer a smoker unless you decide to start smoking. Congratulations now you just need to remain a non smoker.