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I just woke up. I'm pretty wakey wakey, going out for a social meeting thingy; dunno how to translate (hey it's 8in the morning huh!) and they will be puffing anf smoking and drinking strong coffee. I promissed myself one bottem of strong coffee and smoking wasn't even on my mind ;) Booze is NOT a good upper, Saz is right finally after a week I stabalise again. NO booze EVER again. Same rules with cigarettes; they have the same shitty affect.... I have a cool dance music one, but I expect everyone from the USA is still in dreamland :P This is my sticky quit, one both accounts. Starting one, means starting the other. NOT an option EVER AGAIN. Newbies: also post when things lighten up ;) or read my post to hold on to (((hugss))) to all who need them