I just had my last cigarette about an hour ago. I'm nervous about quitting with my mental illness. I was diagnosed with schizophrenia about 8 years ago. One I worry about completely snapping. Two I believe I cling to cigarettes because it was apart of me when I was considered "normal" and I don't want to lose that feeling. Three I'm recently two months sober from weed and alcohol. Fourth I live with a smoker who smokes in their room and I can smell it every time she lights up. Just struggling but I need to quit because I recently experienced chest pains and had a heart monitor on for two weeks. Still in the process of finding out what's going on there. I just feel I have tremendous odds stacked against me right now. I know I'm strong enough because I know what I have accomplished mentally over the past 8 years. Just really scared. I don't want to hurt anyone or myself. Any suggestions on how to approach a quit like this? Thank you
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