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Congratulations on your fabulous 3 months A Quarter of a year done and dusted Well done

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Hello and welcome Brian You have been given great advice … Read all you can , knowledge is power Out smarting the monster We have great videos too Plus games to pass the time … Quitting with friends can be fun Looking forward to getting to know you better

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Thanks guys

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NOPE for today!

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Another milestone! Big congrats!

Way to go, @Pilgrim!

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Welcome aboard! You’ll have some bumpy times, but there is sweet freedom awaiting you on the other side. You can do this!

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NOPE!!

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nope!

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thank you all!

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Welcome Brian. You are doing a great thing in quitting smoking. Stick around, there's a lot of knowledge and support you can get here.

Don't know your smoking history (ie if you have "tried" to quit before) or anything about you so I can't really offer specific advice for you BUT ... I will say that quitting may not be easy for us but it absolutely IS doable and is worth whatever angst we have to go through to reach our forever smobriety. Ask questions as needed. Post to the community & wait for three responses if you feel you are on the verge of smoking. You can quit & stay quit. Believe it! Best Wishes!