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In Jillar's honour, I'm throwing on the thousands of cigs I haven't smoked since I quit. She and others here helped me keep my determination up to stay quit and for that, I will be ever grateful! R.I.P. Jill

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NOPE…

NOPE

0000

DN 0 me 1

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Owen

Fred astaire

Animator

Run deliberately into

Step up

Drunks

Slip slide

Plate

Course I can

Smell

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NOPE not a thought or a twinge or trigger or crave now well into my 11th year of Freedom. never a good time, no matter how long, to take anything for granted so my vigilance is maintained every day.

I'm bumping this for newbies to add their own red flags.

how about just stop putting fires into your lungs? this forum will help with information and consistent support.

Congratulations on your two years! and also on your Mod status, you deserve many celebrations.

Thanks Johnny. I'll throw in all the years we all have squandered so carelessly.

Oh, what devastating news. Jillar was a integral contributor to the QTrain and will be sorely missed. I will think of her out there having laughs in the universe and still helping quitters here with her posts.