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Thank you. I will.

Hey Shy and welcome to QuitTrain. Congrats on quitting weed and alcohol, although I can say from personal experience is to stay vigilant in your quit from those. Quitting smoking cigarettes is a great decision, You accomplished a lot. I can't speak for certain mental illnesses but please use the search function on this site to look for help with different issues. You can quit nicotine. It is tough but your life and health will be so much better.

NOPE

-8

NOPE!!

I just had my last cigarette about an hour ago. I'm nervous about quitting with my mental illness. I was diagnosed with schizophrenia about 8 years ago. One I worry about completely snapping. Two I believe I cling to cigarettes because it was apart of me when I was considered "normal" and I don't want to lose that feeling. Three I'm recently two months sober from weed and alcohol. Fourth I live with a smoker who smokes in their room and I can smell it every time she lights up. Just struggling but I need to quit because I recently experienced chest pains and had a heart monitor on for two weeks. Still in the process of finding out what's going on there. I just feel I have tremendous odds stacked against me right now. I know I'm strong enough because I know what I have accomplished mentally over the past 8 years. Just really scared. I don't want to hurt anyone or myself. Any suggestions on how to approach a quit like this? Thank you

-7

Dance teacher

Nope! Catching a wave in Tahiti-Iti, French Polynesia

Valve games

Caterpillar

Roger Federer

Hannah

Cats can cause cuts

Elbow

Pain

Tide is rising

Lol I think that's the other game Yellow egg yolk

I might eat

Hot weather

N.O.P.E.

NOPE…

-8

NOPE!