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I am not going to smoke today. NOPE.

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NOPE

NOPE!

Only a few days late for May the Fourth... and I've rembered how to count...

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Glad you’re back on track @Pilgrim! When that “stinkin thinkin” comes back (which it will), stay strong. You CAN do this once you take smoking off the table. We’re here to help!

NOPE for today!

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N.O.P.E.

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Nope!

Glad you're back on the traim @Pilgrim You've got rid of all your smoking materials so that's a big step forward! As Johnny said, consider smoking NO LONGER AN OPTION, no matter what. Take the concept of feeding your addiction completely off the table because it's no longer possible for you. One day at a time will get you there!

NOPE!!

NOPE!

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G’day NOPE .....Not One Puff Ever.

Not trying to be negative but when you get to where I assume all of us were at one point, smoking for years and being addicted to nicotine (whether we admit it or not), we are all nicotine addicts. My last few years as a smoker, I made multiple attempts to quit. Some quits lasted a few days, some a few weeks, but ultimately I kept fooling myself into thinking that one cigarette wouldn't hurt. Everytime I lit back up, it would take me a while to attempt a quit again because the addiction to nicotine was re-awakened. I now know that I am a nicotine addict and will be until my last day of life. That addiction is dormant now and, over time, has really became something that really didn't tempt me anymore. But I understand now that I CAN NEVER SMOKE AGAIN. If I do, it will re-awaken the addiction and I will be back to where I was on the day I smoked my last cigarette. I hated hearing this from non-smokers when I smoked but the key to quitting smoking is not smoking. Everytime you light up, it re-awakens the addiction. You can do this but you have to make smoking NOT an option.

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Good for you Pilgrim Re read all the information on the Main Discussion Board Put some tools in your toolbox to help you along Daily Pledge … stay close