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Hi and Welcome, it’s great to have you here, and Big Congrats on your near 6 week quit, that is fabulous. remember to give yourself rewards, it could be a small weekly reward, or a bigger monthly reward, all that cash saved from not smoking, could get you something you really wanted but couldn’t afford, plus it keeps the motivation going, who doesn’t love a reward Most of all, stay positive and determined, if you want something badly, you will get it . all the best

Congratulations on 10 years smoke free @Cbdave and thanks for all that you do to continue helping others.

Congratulations again @Cbdave

Many congratulations!! Wonderful achievement and thanks for all you do here!!!

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congratulations on 10 years quit, that is fanblimmintastic. Thank you for the doing the Nope every day, and keeping us focussed. Hope you Celebrate like a king!

Yep I’m here

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Welcome @Cbdave to the Decade Party Take your drink at the bar And let’s Party

Congratulations On your fabulous 10 whole years smoke free We are waiting for you at the Decade Party Thank you so much for firing up the engine every morning We would be lost with out you

Hi Jo Wow … I’m so sorry you have had to deal with this … it’s sounds horrible… Dam smoking …. Even after years of quitting , it can come back and slap us in the face .. I wish you well in the future , for a speedy recovery

Never take another puff Even if your arse is on fire

Well done! You seem to have the right stuff to keep this quit going. Stay close and strong. Reach if need be. Love the Telecaster!

Huge Congratulations on the decade quit and thank you for all you do and the beautiful photo`s. Relax and enjoy. Best wishes always.

NOPE!!!

Wow. Fingers crossed that the worst is over. And it’s awesome to talk about our quits with pride! Gone are the days of looking at the floor sheepishly, evading the question, or trying to minimize how much we’re smoking. Proudly proclaiming our quits is another beautiful facet of nonsmoking freedom!

This is a fantastic reminder of the slippery slope, @dvs51. One is too many and 10,000 is never enough. The ONLY thing smoking does for us is make us want to smoke more. Keep the quit!

It was scary in the diagnosis stage and the treatments been annoying but I think i"m through the worst of it The first thing the surgeon said was "How many smoke fi you have a day" ... I was so proud saying none since 2017.... "Good for you",said the surgeon, "but the damage was done. Although it would have been much worse if you were still smoking. We'd definate have needed surgery"

Congrats on graduating to the decade club, Chris! That’s an amazing achievement. And thanks for the daily NOPEs and all of your support here on the Train. It’s helped me and many others defend our quits.

NOPE

Hi, Jo. Very glad to hear from you… but I’m so terribly sorry that you’ve had to go through this. It sounds agonizing. Thanks for this info. Smoking poisons our bodies in so many ways… yet another reason to go the NOPE route! Take good care, my dear.

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Wow, I never knew this Jo, so sorry you are going through that. Thanks for letting us know. Definitely another reason to quit!!

Did you know that smoking gives you a predisposition to non-lactating breast abcesses? No? Neither did I.... but it does. And just for fun, even when you've quit for "at least 10 years" you are more likely to get breast abcesses than someone who never smoked. There have been a number of studies into this. Smoking cigarettes changes and damages your milk ducts which over time can develop into abcesses. These can need draining, medication and even surgery. Here's my story: Routine self check of the old fun bags found a lump that seemed ominous. Being a responsible breast owner i popped off to the doctors for a second opinion.... then it was mammogram, ultra sound, biopsy time... all very daunting and scary. Luckily it wasn't cancer. I had a non-lactating abcess... well between the 2 boobs there were 7. 70% of women who get these are smokers, 85% of the non-smokers are former smokers or passive smokers. Treatment has been brutal and I'm still looking at surgical options. The abcesses are monitored, then when they reach a certain size they are drained and flushed which for me always leaves bruises. Mine have been quite persistent and i spent almost 6 months on high dose antibiotics (at one stage I was taking 3000mg a day) which all you ladies know brings with it horrid side affects. I had to go through 15 draining procedures. My breasts are covered in needle scars. If I have another outbreak we need to consider surgical options. The longer you smoke, the heavier you smoke the more susceptible you become to these. Please, if you're looking for that final reason to quit...do it for ya boobies! PS.... don't forget to do self exams!

NOPE for today!