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NOPE for today!

Nope not today

johnny5 Quit Date: Nov. 16, 2014 Posted December 13, 2020 First off, I'm curious if these negative people you are talking about are smokers. I know that when I was a smoker, I often got defensive when one of my smoking friends attempted to quit. I didn't try to sabotage their quit but I definitely felt threatened. Looking back, I realize that I was envious of people who were trying to quit and might possibly be successful. If these people who are negative to you are smokers, fight past their negativity and realize that they might just feel threatened by you quitting smoking. If they aren't smokers and are just jerks, then try to use their negativity to prove them wrong. Don't let them bring you down. I know that is easier said than done but realize that smoking will not make anything better. The trap I always fell into when trying to quit smoking was feeling that smoking somehow calmed me or helped me cope. The reality is, the only thing it did was feed an addiction to nicotine. Introducing nicotine into your body actually makes you more stressed and doesn't make anything better. Nicotine really does nothing at all positive for you. It is all negative. Dealing with a--holes is tough but smoking will not make it any better. It is best to fight through these type of situations. Every time you fight through them, your quit gets stronger. Link to original post: https://www.quittrain.com/topic/14839-how-do-you-stay-in-control-and-handle-your-anti-supporters/

NOPE

NOPE!!

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NOPE!!

NOPE…

Nope!

NOPE!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

@Pilgrim I know it's not easy and this is my 2nd and last time quitting because who wants to go through withdrawal again!! Certainly not me!! Ack!! No way!! Twice was enough!! Just take it one day at a time because that is really all you can do at this point. What methods are you using to help you stay focused and with withdrawal symptoms?

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A belated WOO HOO… Well done on your first month! The hardest withdrawal days are behind you and you’ve built your foundation. Onward and upward!

NOPE!

NOPE!

You might find PuffStats helpful if you're trying to quit vaping. It lets you track your habits, set goals, and monitor your progress making it easier to stay on track and motivated. www.puffstats.com

You might find PuffStats helpful if you're trying to quit vaping. It lets you track your habits, set goals, and monitor your progress making it easier to stay on track and motivated. www.puffstats.com