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This is a normal part of quitting @Pilgrim. Just when you think you should be over the worst of the cravings, the nicodemon will rise up and bite you in the ass! You're denying your addiction and it doesn't like it. It's the final stages of withdrawal where those heavy cravings will hit you unexpectedly and they make no sense. As others have said ... get busy; distract yourself. IT WILL PASS! We all experience some form of these sneak attacks later on in the quit process. I remember mine about 6 weeks after quitting. Came really close to throwing in the towel but knew I had too much to lose by them so just gritted it out. Time to bear down and get past it!

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Find something else to do, get busy. A crave can't hurt you; dismiss them as fast as possible, move on.

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Please don't do it @Pilgrim! You have been doing so great all along, don't give it up! I know it's difficult in the beginning, but I promise you the urges WILL pass! They really really do!!! When you get the urge, go and do something else, take a walk, call a friend, drink a big glass of water, ANYTHING BUT SMOKING!!! I know you can do it!!

The urges will pass. Stay the course.

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I've been restlessly craving a cigarette all day... I don't even understand why, I just know I want one. I'm over two months free from nicotine and I know how stupid it is... I know all the reasons why it's foolish, yet this urge is there and the temptation to have 1 is almost overwhelming.

NOPE for today!

Nope.

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I started Chi Gong when I quit , still do it today , loads on You -Tube from beginner to expertise , Its so relaxing , specially when stressed

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leaps

Samba

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NOPE