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Went on a visit of smoking neighbor...

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... And I was Nope to myself. Another guest offered me a cigarette and I said no.

Just NOPE

Great work, Evelyn! 

That's mean that they offered you a cig, or do they not know you quit?  Can you tell them not to offer you as it would make it harder I think? Congrats on saying no. 

well done Evelyn that is how it is done :) NOPE

The sign of a true non-smoker :)

 

Well done Evelyn :)

Huge. Now scream it out the window. You beat it

Awesome Evelyn - you did great - now try to remember how good you feel at this moment and use that help you through other possible triggers in the future a0d0423989cfe63dbac86525c36d6b54_zpsff34

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The other guest who offered me a cig, didn't knew I am quit. My neighbor didn't offer me we agreed she's not going to offer and I'm not going to 'beg for cigs' clear as crystal!!!!

Feels so strong :D 1 week in the pocket and I even beat down an offered cig.

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