September 1, 201411 yr Absolutely none! Beating on the internet all day! Cardio Rehab will start next week. Until then I am as close to inert as it gets Woo hoo! Based on all the PTs I have known, they will make sure you get an appropriate dose of exercise misery. No doubt about that!
September 2, 201411 yr Yesterday, weights and spin at gym #1 Today, weights and ran 1.5 miles on treadmill.
September 2, 201411 yr Yesterday heavy weights and high intensity cardio with my trainer - today small group training and the kick boxing .... Am feeling it but know I am getting fitter - now if I can just find the cure for middle age spread and I can write my best selling book !
September 2, 201411 yr 4-miler this morning. Treadmill. 1% hill/grade @ 30:36 (7:39/mile) Mrs. Sarge is whining about having to run later today. Sarge is already done. Neener neener neener. Easy Peasy
September 2, 201411 yr Author ran outside for 6.5 miles for the first time in 3 weeks after surgery (I was itching to run) the last mile I kinda ran/walked but I expected that it has been 3 weeks after all.....feels awesome :)
September 3, 201411 yr I kind of did day 7...had a banging headache and period pain so I slacked off a lot! :(
September 3, 201411 yr Sarge posted a new record on the board this morning: 14 pullups. Mrs. Sarge dropped from a record 12 to only 7 this morning. Everybody has a bad day once in a while, right? To be fair - she waited until after a fast 4-miler on the morning run, so she was pooped out. 5-miler on the treadmill scheduled for tonight. Waiting for darkness and cool front to blow in before getting all hot and sweaty. Easy Peasy
September 4, 201411 yr Ran out of tissues for sending my baby to her first school day.. Decided I could restart the 30 day shred ... So day 1 level 1 shred done.
September 4, 201411 yr added 30 mins of walking and some heavy duty gardening to the exercise. Gem, did your legs feel tight, I felt like I needed to "walk it off" thus going for a walk. x
September 5, 201411 yr Day 2 level 1 of 30 day shred. Front of legs feel bit burny but it's good thing, means it's working :)
September 5, 201411 yr I moved. I did 2 walks today and plan to do another tonight when the sun is down!
September 6, 201411 yr Yesterday I did an extra day of level 2 RI30 (because I slacked off the day before) and today I started level 3 :O
September 6, 201411 yr Been a bit off the last couple of days - so used them as a rest days - today did some " running". - just a couple of Kms - but non stop - so just a little proud of myself- as sad as that is !!
September 6, 201411 yr hhmmm.....I got out of bed today, does that count? Hey it is Saturday after all :)
September 6, 201411 yr Day 3 level 1 shred. Muscles stopped burning today? So I worked harder and added some arm weights to the end... It's great and if it gets results then all good. However I feel like I'm missing my longer workouts. GEM, were you able to add other exercise without doing yourself an injury?
September 6, 201411 yr Author ran 6.5 miles today love it :) just got done taking my first quiz got a 9/10 not too bad for the first one :)
September 7, 201411 yr Day 3 level 1 shred. Muscles stopped burning today? So I worked harder and added some arm weights to the end... It's great and if it gets results then all good. However I feel like I'm missing my longer workouts. GEM, were you able to add other exercise without doing yourself an injury? I only do the shred or ripped dvd - 6 days a week. No other exercise and it's working for me so far :) Before these I did zero exercise :D
September 8, 201411 yr Rest day yesterday. Day 4 level 1 shred workout. 4 hours sleep so not adding anything else :)
September 9, 201411 yr Haven't exercised since Saturday, not been feeling well. Hopefully back to it tomorrow.
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.