April 18, 201412 yr I have done NOTHING all week. Today I went to the movies with my boys and ate popcorn, drank slushies and had McDonalds for lunch. On a side note I have not eaten MCD's in months and it is horrible, lol! I need to get back on it but Im going to wait till our spring break is over. Hope this week doesn't undo all that I have done.
April 18, 201412 yr A couple of weeks ago, I went to see a pulmonologist for the first time. He increased my combination inhaler from 100 mcg to 200 mcg. What a difference! Gone is the burning in my throat and chest when I do cardio. Breathing is much much better. Today I did a circuit of upper body weight machines and then 20 minutes on the treadmill walking at 4 mph and medium incline.
April 19, 201412 yr Author just ran 6.25 miles :) feels great slowly trying to increase my distance each week or so (very slowly lol) thinking about breaking out my bike tomorrow and going for a bike ride for the first time this season
April 20, 201412 yr I'm just finishing up cardio during 2 eps of Revenge. This is the best show to watch while working out.
April 21, 201412 yr Chipped through Missouri rock setting two fenceposts sets today. That's eleven feet worth of digging. Don't much feel like going for a jog...
April 21, 201412 yr Season opener at the local crag (Red River Gorge) last weekend.(Did y'all miss The Sarge?) Saturday at The Great Wall (Muir Valley) and Sunday out at Pistol Ridge [1]in the Lower Gorge. Got some good moderate-to-easy Trad Lines in as well as many a bolted Sport Route at her limit for the Mrs. (she gets kinda sketched out with traditional climbing and likes to stick to the "safer" climbing [2]) Easy Glorious Rock Peasy! FOOTNOTES: [1] The hike up to Pistol Ridge was ridiculous with gear. Somebody fire that trail designer. Not even 2 miles of trail but felt like a 12-miler due to altitude gain too fast. Have they never heard of switchbacks at Pistol Ridge? [2] The Sarge doesn't want to tell her that there is no climbing that is "safer"[3']. If she finds out, she'll quit going. Shhhh - don't tell her. [3] Climbing is inherently dangerous!
April 21, 201412 yr spin class with the instructor that leads an aerobics class on bikes lol Resistance never goes above a 7. It is a good workout though and burns close to 1000 calories.
April 22, 201412 yr 25 minute circuit workout, then 20 minutes on the treadmill walking 4 mph, middle incline.
April 22, 201412 yr Author ran 6.25 miles outside this am then in the afternoon some squats, lunges, etc for the heck of it lol
April 23, 201412 yr Author Is it bad that I am on the recumbant bike and on the site at the same time :) I dont think so just being efficient lol
April 24, 201412 yr Omg I have not worked out all week. I hurt my back . Tomorrow I am going to walk/jog and work back into it
April 24, 201412 yr 5:45 am spin class. Tuesday I ditched my plan of no more leg extensions. Legs a bit sore today even after my day off yesterday, but it's all good.
April 24, 201412 yr Is it bad that I am on the recumbant bike and on the site at the same time :) I dont think so just being efficient lol multi tasking is what it is ;)
April 24, 201412 yr Just walked about 3.5 miles today in the morning. Back still hurting but I think the walking and light exercise will be helpful
April 24, 201412 yr hour of weights and machines, then a 45 minute spin class.. the rest of the time was working my jaw talking to everyone... lol
April 24, 201412 yr 4-miler. Basement treadmill - 1.5% grade @ 32:06 (8:01/mile) Easy Peasy Sarge...the one ball is killing me...I lose it every time I see it!
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