Frezflops

I wore them again today to run to the store and to go out on the boat I love my flip flops lol

took cody for a nice long walk with some running....my thighs are still sore from yesterdays 6 mile run lol guess 3 weeks off will do that to ya lol

we have 6 left in the freezer

why did this post twice :unsure: :blink:

I wore flip flops to walmart today and out shopping and damn proud of it......trust me I do not go to the store to pick guys up (or anywhere really) if it counts my toenails were painted pink and purple and sparkly :)

I wore flip flops to walmart today and out shopping and damn proud of it......trust me I do not go to the store to pick guys up (or anywhere really) if it counts my toenails were painted pink and purple and sparkly :)

Happy 4th :)

I

nice to see you :)

did you point out that it was expired? and the pics too funny goofy girl :)

L

ran 6.26 miles today for the first time in 3 weeks (been working out at the work gym due to crappy weather and use the adaptive motion trainer instead of the treadmill) feels great it is awesome to know that even though I haven't run outside in three weeks that I am still able to get right into it :) Had to run before the weather gets too hot and muggy to run (cant breathe then) The first mile I had to push myself to not stop which is normal for me kind of like a mental game my body plays on me........started to get pooped out a little at 4.5 miles but pushed on and made the whole way with only one bathroom stop (always have to go halfway through annoying)

Y! (lottery?)

http://www.youtube.com/watch?feature=player_detailpage&v=O4QzHeUE-CM

I do lots of squats love them (make me bootilicious! lol) jk actually I do lots of squats, lunges, girly pushups,

My first radish out of my garden....my garden is not a pretty one but if it produces some veggies than I dont care it will be nicer next year

sitting here eating grilled steak, green beans and grilled potatoes and working on my second beer :)

17

-19

1. Mean people who think other people are the mean ones but are too blind to see that it is them who are the mean ones (they take or accept no responsibility for their actions) 2. people who do not take responsibility for their actions or behaviors (ie people who continue to commit the same crime over and over and blame the cops etc.) 3. people who are mean to animals 4. people who are lazy 24/7 (everyone has lazy moments we are human after all) 5. people who drive slow when I am in a hurry .......lol how dare they slow me down sont they know I am running late hehehe (jkjkjk) 6. honestly people who drive up my but on the road if you are in a hurry PASS me sigh

He is a coonhound/husky mix about 11 weeks old he went to the vet today for shots poor pup is tired out now plus there is some localized swelling around the injection sites but he is doing fine (minus the moment when Lady stepped on him) but man is he dramatic omg when I make him get down off my lap he acts as if the world is ending smh

lol Bakon you are always good for a laugh or at least a big smile lmao

sometimes storms will knock it out for a bit but it should come back

hang in there it does get better...as far as the weight I quit smoking during my weight loss(I lost 80lbs) and it did not affect me just remember proper portion sizes, right types of food and exercise....exercise as others said is great for depression(natural endorphins released), weight loss or maintaining (of course) and to get through the craves....everytime you have a crave go for a walk, do jumping jacks, or the dreaded burpees lol any movement will do it is a distraction and very helpful to a quit and to your mental health. Congrats on quitting