Frezflops
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Everything posted by Frezflops
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Meanwhile here is a video of cute dogs and cats try not to smile watching this http://youtu.be/9M9ixxXXZqU just a distraction for you
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Deep breathes take it one moment at a time you know a craving is not a command you can do this give yourself some credit I think you are stronger than you think.......as far as anxiety maybe run or meditate might help......or a nice long walk if possible or a short walk or jump up and down whatever you need to do.......remember breathe and drink some juice or water. {{{{{{{hugs}}}}}}}}
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Day 3 done!
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Awesome to read your progress it will continually get better and easier with a couple of bumps in the road but they are to be expected......you have got this!!!
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I am finally here whatever weird issues I was having last night to get on here resolved itself over the day? The funny thing was I was worried I couldnt see what todays ab challenge was before the day was over lol need to print that out lol :D
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Day 2 down easy peasy......gonna go for a run outside in a bit. I can see the planks will get harder for me as it goes along but thats cause it has been awhile since I have done them
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I can assure everyone here because I am sure everyone is concerned My cooter is squeaky clean......still gonna wear flip flops :P
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You can do this, one moment at a time
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K I did day one but couldnt remember how many reps so I did a plank for 20s and 15 each of the rest lol tomorrow should be easy then for day 2 lol added some girly push ups, and bridges to the mix along with squats
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It is getting warmer out pretty soon I can break out my FLIP FLOPS!! :) (just for bakon) maybe I will buy some new pairs of course I will, next week I will be getting my new trailer. Cleaned out my pop up today to be ready for trading it in. I cant wait for my vaca in may I will be camping!!!!!
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Sorry about your bad week Beacon, hope it gets better It has right?I didnt run the chilly chippewa (didnt feel driving 20 miles to the race and felt like sleeping in) but I did run 3.75 miles with cody locally feel much better about that because it felt like my time, plus I can tell I haven't run in 2 weeks my legs feel worn out lol cody is laying in the sun in the kitchen. I wore him out. lolI am going to be in the chat room for a little bit pop in and say YO!I am sitting here having white zinfandel and some cheese and crackers what is everyone else doing?Running outside a lot, riding my bike on the bike trail and wait for it.........going camping in my new trailer that not wasting money on cigarettes have bought me(that is how I justify buying the camper/trailer is that I have extra money every month why not spend some of it on something fun :) )oh yeah sitting outside on my deck, fires in my backyard........not having to wear 20 layers to go outside etc.I typically dont do these challenges because I dont know I just do my own thing with my workouts.......I would have to think about it, I normally do not do crunches or sit ups occasionally do planks I do a squats different versions of them along with a simple upper body workout, maybe I will add this challenge to it, I will think about it and get back to you.I love that you are here doing it, you have the strength inside you do not push it back, one crave, one moment at a time. Post here, do something that will distract in those moments, clean, read, exercise, jump up and down and scream whatever it takes :)Did some interval type exercise today for 50 minutes......2 min walking on a 15% incline at 3.5 mph and 2 min running at 5.3 mph on a 2% incline. I have ait on Saturday I havent run outside (or on treadmill until today) for the past 2 weeks cause it has been flippin cold outside but it is suppose to warm up a bit in the next couple of days and be about 36 on saturday which would be fine to run in I just need to decide if I want to or not.....it is either run in the race or I will run closer to home but I am going to run outside on saturday either way.Hey welcome back, You shouldn't feel nervous about coming here no matter what, we have your back, you can kick this addiction in the ass. Plus we miss you when you are gone. You got this now I think colleen needs some help in the chicks vs sticks game.I live the state with whooping cough? oh joy?!? LOLhubs is talking about getting a transmission cooler actuallyWe have a chevy silverado 1500 2013 extended cab, I call that truck my husbands baby he loves that truck (plus it is the first vehicle that is his that was new and not used) I typically got the new cars and he drove all the beaters and used vehicles. It is nice.They dont recline but they are comfy :)
