Go for a walk, chew gum, drink a big glass of water but do anything but smoke! Ohh I know it's not easy believe me I do, we all do, because every one of us have been in your position. Please don't give in to the cigarettes, don't let them win. Every day that you go without, it will get easier. After about 3 days the nicotine will be out of your system. If you can get some cinnamon sticks, use those. I used them as a make believe cigarette for the first month or so and they really helped me, plus they taste good. If you don't like cinnamon, cut up plastic straws and try those. Do anything except smoke!! Come on here and vent to us, we are here to help you. Please don't smoke!! I hope you have a great day!!
