Katgirl

Elvis

Go eat tacos!

yetis outlasted unicorns

Fed the dog!

Elizabeth

End the insanity!

Oh, opportunity often presents self. huile

Yea! WTG! You are doing it. The first month is the hardest! You have got this, and we are all here to support you. Stick close. You’ll be glad you did.

I have increased my incline on my treadmill from 2.5 to 3% for the final 10 minutes of my 30 minute workout and speed is 3.3 mph. By the time I am done, sweat is dripping down my face, and my heart rate is in the 120’s. My resting rate is 55- 60. I usually go an extra 2 minutes, to make up for any short breaks, even though the breaks don’t count against my time. (When I pause the machine, and restart, it picks back up, from where it stopped.) I have stopped drinking sugared beverages, and only drink water, aside from my coffee in the morning. I start each day with a high protein weight loss shake. I am definitely eating less than 1500 calories a day, and burning 250, during my workout. I am hoping to see some progress in my weight loss goal. We shall see. I do know that slow and steady wins the race.

Outrageously opportunistic prick

Hat on head

Thomas

He ought not know something yijec

Garnish

Phone ringing in my ear thens

@Opah, just don’t forget that, no matter your age, you CAN make that happen to someone else….

Sherry

Amelia

Shaken, not stirred….

That’s it, then!

Autumn

Rear exterior entrance

He’s already in love, Sis! moipd

Yolanda

Radish