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Katgirl

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    3519
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Everything posted by Katgirl

  1. Who has a tasty treat? jgted
  2. Way to go, Gus! Good for you. Keep it up!
  3. Early every day
  4. Katgirl

    Shall We Rhyme?

    Reach the stars
  5. Katgirl

    chicks or sticks

    -11
  6. Need three workers
  7. Katgirl

    The Name Game

    Evander
  8. Need excellent songstress
  9. Lesbian needs beautiful erotic senorita kmbte
  10. Everything seems senseless
  11. Paint only in neutral tones facts
  12. Katgirl

    The Name Game

    Nanette
  13. Not your Daddy
  14. Katgirl

    The Name Game

    Yvette
  15. Katgirl

    chicks or sticks

    -11
  16. Going on a wild adventure kmgte
  17. Outran rowdy Englishmen
  18. Katgirl

    Shall We Rhyme?

    Bored to tears
  19. Both yesterday and today, I did exactly 2 miles of speed walking, @ 3.5 mph, though I increased the incline by a half percent today. Both times My heart rate reached 140. My calorie burn was a little higher today, but poor nutrition is my issue, too. This morning, for breakfast, I had a half of a cinnamon bun, from a bakery, with my morning coffee. I do not use sugar, but do use sweetened nondairy liquid creamer. I had a late lunch, which was a double cheeseburger from McDonald’s and a glass of water. Obviously, I need to give my diet more thought. Normally, I’m not a snacker, so there’s that. My scale just doesn’t move, in either direction, despite my daily rigorous workouts. By the time I finish, sweat is dripping down my face. So, I’m working hard, for little return. It feels good, though, and I know it’s good for my heart. I need to really work on improving my diet.
  20. Katgirl

    chicks or sticks

    -11
  21. Katgirl

    The Name Game

    Natalie
  22. Trained Russian acrobat
  23. Every little youngster
  24. Watched a few more episodes of Call the Midwife. Now settling down for the night.
  25. My intimate neighbor emits refinement famil

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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