Rosewothorne

-7 Thanks for straightening me out fluffy!

-4

-3

-2

2

1

0

1 ... maybe just a little bit of ganging up...

2

NOPE!!!

NOPE!!!

14

14 ...getting warmer here but had the heat on this morning.

Embrace the suck is great! in these first few weeks the same principle has been really helpful to me. Mine is acknowledge, accept as part of the process, and let it go. Embrace the Suck is more efficient. :-)

Love this. Yesterday I picked up my daughter from college for the summer. Gave her a hug and kiss and said I may have coffee breath but what I don’t have is cigarette breath!!

Nope. Nope. Nope. (I missed Saturday and Sunday but there was not one puff from me!)

Great job, Sunny!!!

NOPE!!!

Hi Miss Vee and congratulations on quitting! You’ve got lots of good thoughts and guidance above. Reading about quitting to gain understanding of what’s happening and asking for help and support when you need are the things that help most. It will get easier. Congrats again on YOUR quit.

NOPE!

five

I’m more than two weeks smokefree. Yay me! i just sat down to work email and wanted to, visualized it actually, reaching for my pack of cigarettes. Like a ghost or shadow it was. It caught me by surprise. Reminder: I have not given anything up by not smoking. This is just the many, many years of habit acting on my brain and physical being. The muscle memory. It will take time to rewire me so I have to be patient and not give any more thought space to smoking thoughts than the initial thought itself. There is nothing to miss about smoking. I was its slave. I am free without it. I can hike up the rough trail of the mountain, I can watch a whole movie, and I can ride in a car without the window open. I have more time to be the me I want to be because I’m no longer held back by smoking.

NOPE! Not today!!!

Congratulations!!!

Congrats on 3 months! That's an awesome accomplishment!!!