jillar

Rubbers, as in condoms lol

Congratulations on 7 months Octain, I hope you do something special for yourself today!

Congratulations tyme2b, the first month is the hardest and you got through it. Be super proud of yourself!

E xactly R odeo E lephant C rap T aco I iron O ops N eedle

Because a wooden wall isn't available Do logs sleep?

Oops, my bad B orrow L ook O nly W ork J oker O pen B anter

Congratulations on nine months ela, and I agree with everyone above that you're awesome!

Woohoo, congratulations Rory on another month quit

Congratulations Martian and thank you for all the support you offer. Don't forget to spoil yourself today

Gotta agree with ela, airports and flying for me

Quality substitutes at your schools jo. Thanks for sharing

Hi givein, sorry you're having some craves from your move but I'm glad you came here to vent. You got this! Hope you enjoy your new place

Only the bad ones Is it possible to feel like a sandwich? PS. I'm a southpaw!

It's hard to love someone i dont know Are there any undiscovered islands left in the world?

Yea, I did too @Phoebe2 ?

Happiness is still liking fixtures I picked for our house twenty years ago

My motivation was my new Dr telling me if I didn't quit smoking I'd be dead in ten to twelve years and on oxygen ? My junkie mind even did the math thinking in 10 years I'd be 62 around the age my dad died so it must be my legacy. He was so thrilled to hear I quit and how clear my lungs sound I actually really like him now. So even if I am dead in ten to twelve years at least, hopefully, I won't need oxygen.

Dumb people

It's totally normal jetblack. I always craved a cig more when good things happened then bad. Just be proud of yourself for not smoking. And congrats on getting those people out of your life...

Awesome Linda, that's a nice pic Maybe @BKP can talk you through the ticker now

Hi Jackie, when we quit our bodies start right away trying to repair all the damage we did to it by smoking. So it makes sense that we are tired when we first quit. Our bodies need our energy. Be kind to yourself. Let your body dictate what it needs to help it heal. If it's hungry, eat. Tired, sleep. I don't know how many days I said the heck with it and just went to bed hoping tomorrow would be just a little better. You're doing great

Hey Linda, hopefully by now you're feeling a little better and these fine folks were able to help you realize what you are going through is completely normal. Don't worry about biting anyone's head off, unless you do it literally, then you might have to worry lol. But seriously some of us in our early quits got angry some of us cried over spilt milk. It's totally normal. One thing that really helped me in my first months was my JAC, jillars air cigarette, I just pretended I was holding an actual cigarette in my fingers and then went through the motions of "smoking" it. I might have looked stupid doing it but it really worked in tricking my mind into thinking it was getting its fix. Some members have used cut straws, pens, etc. Maybe you can give that a try? About your profile pic and ticker, I think a moderator can help you with that. You're doing great Linda, be super proud of yourself!