jillar

Planned on dinner

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Ask if needed

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No more smell And no more stink Now my gums are Nice and pink

Welcome B-Raven and congratulations on over four .months quit already, that's fantastic! My breathing got worse for a while before it started to get better. Our lungs need about a month to rejuvenate the cilia in them after quitting so now they're busy cleaning up all that gunk. Drink lots of water or juice to help flush your body out and keep being active and if it still doesn't get better or gets worse than you may want to go see your Dr. The same goes with your anxiety. It'll get worse for a bit and as you get further in your quit it should get better but if it doesn't your Dr can maybe prescribe something to help. Quitting is the best gift you can give yourself and your family. Stay close and reach out whenever you need us. And thank you for your service🤗

I wouldn't worry about that @Katgirl, they'll be others coming behind you soon and you won't be the newest newbie anymore 😊 And don't dwell on the quit you gave up, just be glad that you got smart and quit for once and for all. I'm glad all your kids are vaccinated, its a huge relief to not have to worry so much. 🤗

Foam insulated cooler

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Took every donut

Sacred Music playing

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That sounds awesome @Rozuki! 😊 I've never heard or seen powder nail color stuff, very interesting😊 I guess my reward I give myself each day is continuing to wake up a nonsmoker😊

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7. Section off hair when cutting it

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5. Plug someone's nose so they'll stop snoring😂

Got fish & chips for dinner.....

1. Use to keep a bag closed

9. Use to cook carne asada tacos

Glad to see you pick a date @Reynjoe. Use this time to prepare by getting yourself some sweets to suck on in case you crave them like a lot of us did when we first quit. Stop smoking in the areas you normally smoke in. You'll also want to stay hydrated and drink lots of water or juice to help flush out the nicotine.😊