notsmokinjo
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@Paul723 .... here are a recipies I've found, might give you an idea of quantity comparisons... Queensland Country Women's association... Ingredients: ½ cup macadamias, roughly chopped ¼ cup sunflower seeds ⅓ cup sesame seeds ¼ cup cumin seeds 2 tablespoons ground coriander 2 teaspoons ground lemon myrtle ½ teaspoon vegetable stock powder Method: PREHEAT frypan over medium heat. TOAST macadamias, sunflower seeds and sesame seeds for approximately 5 minutes or until lightly toasted. TRANSFER to a plate to cool. COMBINE all ingredients in large bowl and mix well. STORE in an airtight container. ... so that is a bulk quantity recipie... Based on the flavours i taste in the one I use, Swap the cummin seeds for 1/4 cup linseed and 1/4 cup millet seeds... I like vorriander (chilantro) so i'd leave it.. . But you could swap that for 1 tble spoon each oregano and either thyme or rosemary... and add a 1/2 table spoon of lemon zest
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@Paul723 ... i buy mine from a little ild lady at the farmers market ... cos its gluten free.... in Australia ingredients need to be listed from highest concentration to lowest... Crushed macadamia nuts (5%), Sesame seeds, linseed, salt, millet seed, lemon zest, lemon myrtle (1%), sunflower seeds, herbs and spices (i'm guessing rosemary, oregano and pepper).
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@Reciprocity From memory (cos I can't eat meat anymore) its gamiers than beef. Unless you are stewing it, you have to cook it rare to medium rare or its like chewing leather but cooked right its texture is similar to beef. It is very lean and 96% fat free naturally. From memory closer to water buffalo in taste than beef.
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Cooked dinner tonight and thought, @Cbdave would be proud of the cook on that roo.... Have the kid over (would you believe she's 20!, and cooked .... Skippy (kangaroo) steak for her, oven roasted mushrooms for me on a bed of steamed spinach with a cocolate port and plum jus, sprinkled with maccadamia and lemon myrtle dukka, beetroot 3 ways (ok so I technically didn't cook some of it, beetroot hummus, roast beetroot and cubes of pickled beetroot, carrots, and oven roasted cubes of purple on the outside sweet potato.
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https://youtu.be/lxM7sLT0rQE?si=uOrWyw68hXvPNSkn
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7 .... new thread? @bakon is gunna be devo'd or proud, you never can tell with that though hater.
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Imposter syndrome is a bitch but there are 100s of factors that make us all different. Your diet and lifestyle meant you were starting this journey to recovery from an optimal physical position early diagnosis means uou caught the little ****** before it was doing damage. But most importantly, your mind set is half the battle. You got this Reci.Tell them it can't be a Ferrari unless its red. Lol. Glad your first session is done and dusted. You got this mate, no wukkas.Get some plastic cutlery for eating... or wooden. I know when I did radiation keeping the calories up was hard and using metal utensils made it harder because it tasted crap. Also, if you can, drink protein water or shakes. Being tired and sometimes food not tasting the best makes eating not a priority but protein drinks and water are a great way to boost your protein. Protein is vital for healing.Watching this space... ready to start experimenting.
