Martian5

Rose fantastic job on the 4 month mark, you are doing good now, remember to take time today to celebrate

Welcome aboard Divamom it is great having you along on this journey. And great job on that 3 year mark.

NOPE!!!!!!!

Care, empathy, knowledge, experience, a shoulder to cry on and one who is always there to help and to give a kick in the pants if necessary-- so much and more. Your quit is most definitely an inspiration!!!!!!!

NOPE!!!!!!!

Doreen just an awesome job on your 5 years, but even more is the work you do to pay it forward, Just a huge thanks to you. You had better celebrate the day it is truly deserved.

NOPE!!!!!!!

Weegie Woman congrats on the 9 month mark, awesome job. Make sure you take time to celebrated today.

JB just a fantastic job, at 10 months you are rockin. Almost to the lido deck, you should make sure you take time to reflect and celebrate.

You have to be proud Jackie and shout it at the top of your lungs, hell week is ---well hell, and you made it through it.

NOPE!!!!!!!

Octain congrats on the 7 month mark -- your making headway now. Soon we will be on the lido deck. Make sure you take time to celebrate today.

7 months down and now onto the eight, just keep doing my daily NOPE!!!!!!!

Fantastic job on the 9 months Ela, keep it going and remember to take time to celebrate

Awesome job on that 7 month mark, right there with you

Keep it going Jackie, at least you are coming here and letting us know what is going on. These first days are rough but at this point it will start to get better, a little slowly at first then very soon each day will get better. It is tough but it is so worth it!!!!!!

CAquitter, 5 months awesome job. Take time to reflect and celebrate, you deserve it.

NOPE!!!!!!

Keep at it Linda, you can do this. Try to focus on the positives and realize that you are almost out of the physical withdrawals. It is tough but it can be done --- deep breathing techniques and drinking a lot of cold water can really help.

Awesome job on the 7 month mark Gabes, you are moving along now. Make sure you take time to celebrate!!!!!!

Get that NOPE out there way to go Linda!!!!!!

NOPE!!!!!!

Still here and still doing my daily NOPE!!!!!!

Awesome job on the 5 month mark Kevin, movin along now

Linda -- you can do this. I quit just a few months ago at the age of 64 and had many of the same anxieties that you are having. I can only say that it has been the best choice I have ever made. My family has been so happy that I have done this, especially my grandchildren. It may be a little hard at first but it does get easier. Drinking cold water, coming here to educate yourself and reach to the others is all very helpful -- but coming here to take the daily "NOPE" pledge is so important -- a commitment to yourself, may seem hokey (I kind of thought so) but it really helped me through and still does.