Doreensfree

-9..boo...time for a run !!!

-9

Well done jack...onbe month done and dusted ...

Well done ..3 months is a great milestone..

Congrats Jackie..your doing great...

Yaaa..a quarter of the way... Keep going ...

Huge congrats Mel... Wow 4 years already.....do something special....

-6

I second that... Scarey stuff for sure !!!!

Our minds are our worst enemies.. You want to quit...to do this you have to put all your whole self in...not half in and half out... Understand as addicts we will make any excuse to light up.. There is no miricle cure..no magic wand...you just have to go through the tough early days... This is way we say..One Day At a Time...and do a daily NOPE.....just think about today..never mind tomorrow... Spend the early days..reading here...have you read Allen Carr the Easy Way to stop smoking.. This book has helped millions ..alot of here too...you can read it on line... Post ,post ,this is how you get through it ... You ask what lies ahead... Beautiful Freedom ..from a addiction that will kill you...eventually...sometimes quick..sometime very slow...x

Well done.. First week done and dusted... The nicotine has left you now..its all upwards and onwards.. Week two..here you come !!!!

-5..morning you quitters!!!!

Just for today..NOPE !!

-3

-2...

Zero

Good work ..while I was ( cough )..busy !!!!!

The chicklets steal a trophy !!!

Well done chicklets !!!!!

-19..all yours P T.....

-17

-15

Bump.

Bump