Doreensfree

Our minds are our worst enemies.. You want to quit...to do this you have to put all your whole self in...not half in and half out... Understand as addicts we will make any excuse to light up.. There is no miricle cure..no magic wand...you just have to go through the tough early days... This is way we say..One Day At a Time...and do a daily NOPE.....just think about today..never mind tomorrow... Spend the early days..reading here...have you read Allen Carr the Easy Way to stop smoking.. This book has helped millions ..alot of here too...you can read it on line... Post ,post ,this is how you get through it ... You ask what lies ahead... Beautiful Freedom ..from a addiction that will kill you...eventually...sometimes quick..sometime very slow...x

Well done.. First week done and dusted... The nicotine has left you now..its all upwards and onwards.. Week two..here you come !!!!

-5..morning you quitters!!!!

Just for today..NOPE !!

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-2...

Zero

Good work ..while I was ( cough )..busy !!!!!

The chicklets steal a trophy !!!

Well done chicklets !!!!!

-19..all yours P T.....

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-15

Bump.

Bump

For newbies !!

Very sad Nancy... I am so thankful every day..I found the strength to quit...have I left it too late..who knows... But I have had 4 years rid of this horrible deadly addiction...x

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Twice NOPE !!!

Hi Shanakor.. Welcome go this magical place..if you want to quit smoking..then yes this is the exact place for you.. There is tons of useful info here ,to get you started..make sure you read all the pinned posts on out main page .. They have a green box at the side.. Take smoking off the table..no matter what..this is what kept me going...my junkie brain understood this. No matter what you are feeling ..or what's happening around you...don't stick anything in your mouth and light it.. Learn your way around the board...post post post..so important... Looking forward to travelling with you..on your journey ...

-13...morning peeps...

I was here ..24/7...my sleep pattern was so messed up...that little monster has so much fun ,playing with my head.. I got myself a punching pillow...sent it flying across the room on many occasions... It is all temporary...keep busy..jigsaws..crosswords...painting..anything to keep your mind occupied... Don't forget your treats..rewarding yourself is very important..after all..what you are doing is amazing...

I throw on my 29,802...cancer sticks...burn bright you buggers...