Doreensfree

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Your quit is the most important thing , so guarding it with your life has to come first If you intend on not putting anymore nicotine in your body , then I would put other tools in your toolbox for your holiday Gum , boiled sweets etc . Your Quit is very new , so you need to be on your guard on holiday Congratulations in taking your life back

Your doing great, the mornings are the hardest , I completely changed my routine , drank orange instead of my usual coffee Here is a well earned Pat on the back

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Have the sticks given up , they are making it so easy SLAP !!!

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Welcome aboard @VeeVee.. We know exactly how you feel , we have all been there. Congratulations on your fabulous 4 months That’s a Quit to be proud of . Your body is going through some major changes just now , it used to being fed hundreds of deadly chemicals every day , It has to adjust . Come here daily , post a pledge read all you can , knowledge is power We are here to help you on your travels to Freedom

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Never give up … giving up … So glad your still with us Kdad Congratulations …

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-10 … Half way Chicks

Brilliant … why have all that crap hanging around Your already a Non Smoker

Congratulations P on your fabulous 4 months A quit to be proud of Upwards and Onwards

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Glad you’re still sitting on the train … What I found helpful is every time I got a negative thought about my Quit I turned it into a positive .. the good reasons for quitting , Make sure you read all the help on the Main Discussion Board … power is King . Try and watch the Documentary,s too They were a eye opener for me , and a big part of my quit You can do it

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I feel like a NOPE today