Doreensfree

WooHoo....1 month done and dusted O.....on to the next .... You are already a massive support to the board ... That's something to dance about Well done FM ....for starting the celebration ....

If you stick to NOPE ,you carnt go wrong ....your doing great FM

-7..Morning !!!

These posts crack me up !!!!

One day in the near future FM....your food will be number 1 in your thoughts not cigarettes... Quitting smoking is more important just now ...your doing great ..

The bonfire is blazing for you to throw on all your cigarettes not smoked since your quit ... I Throw on my 65,635 in memory of my hubby and all the good folk who have been taken far too early because of this horrible killer addiction ...

A new month ....time to see who still on the Train ... Yes ..The Horney Toad is still here !!!!

Oooo....-7.....moved up one today lol...

I LOVE those dogs FM ....what a great name too...❤

-7

Wow !!!!.....Four years already .... Huge Congratulations....Reward yourself well.... I agree it would be great to see you here ,and tell us how your getting along .... I Raise a glass to you Sweetheart.

Grrrr. Those smoking dreams ,they play with your head .... What a relief when you realise it was a dream and not reality ... It shook you up ...because they are so vivid ...they stay in your memory for a while .... This just shows how much your precious quit means to you Yoda...

You fought so hard for your quit ....you can fight again ... Your stronger than the Nico monster ...back to basics Sweetie ... One minute at a time if you have too... Don't be hard on yourself ...you sat right back down in your seat on the Train .... That takes determination....you should feel proud .... Stay close to the board ...post away ...we will help you along the track .

Great post FM....Take it one minute at a time if you have too....

-7

Nice going !!!

-7..Hi Mr piggy !!!!

When you finish the course of NRT...you still have to go cold turkey ....it's like taking a band aid of very slow . Much quicker to just rip it off and get that sting over with ... Some folks have tried sleep hypnosis on you tube ....it's just a thought ... Me personally I rode it out ...and just excepted it was all a part of the healing process ... One day this will be all behind you.....

-7 ...Morning Mac..

The truth is I had more anxiety the past 2 weeks (and anytime I contemplated quitting) than I've had in the past 24 hours. It's not a piece of cake (mmmm cake), wait what was I saying.... don't I have a spice cake recipe somewhere??? *wanders off* Our brains can sometimes be our worst enemy ... Well done ....upwards and onwards ..

I was here 24/7 .....All night sometimes ....the difference in time zones meant there was always some one here . Reading and learning ...

-7....lol...

Winning your little battles is how you win your war .... That Nico monster knows his days are numbered..... Keep winning those battles

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