Doreensfree

You fought so hard for your quit ....you can fight again ... Your stronger than the Nico monster ...back to basics Sweetie ... One minute at a time if you have too... Don't be hard on yourself ...you sat right back down in your seat on the Train .... That takes determination....you should feel proud .... Stay close to the board ...post away ...we will help you along the track .

Great post FM....Take it one minute at a time if you have too....

-7

Nice going !!!

-7..Hi Mr piggy !!!!

When you finish the course of NRT...you still have to go cold turkey ....it's like taking a band aid of very slow . Much quicker to just rip it off and get that sting over with ... Some folks have tried sleep hypnosis on you tube ....it's just a thought ... Me personally I rode it out ...and just excepted it was all a part of the healing process ... One day this will be all behind you.....

-7 ...Morning Mac..

The truth is I had more anxiety the past 2 weeks (and anytime I contemplated quitting) than I've had in the past 24 hours. It's not a piece of cake (mmmm cake), wait what was I saying.... don't I have a spice cake recipe somewhere??? *wanders off* Our brains can sometimes be our worst enemy ... Well done ....upwards and onwards ..

I was here 24/7 .....All night sometimes ....the difference in time zones meant there was always some one here . Reading and learning ...

-7....lol...

Winning your little battles is how you win your war .... That Nico monster knows his days are numbered..... Keep winning those battles

-7

-5

We are just not prepared .....we are used to wind and rain ....normally the sun is just something we hear about That why we all flock to Spain and get burnt to a crisp ...

Welcome aboard FM.... You are stronger than you think ......All you need is the determination to get to your Freedom .. Looking forward to travelling along side you ....

-5....no you don't !!!

Boo and I have been down the gym again .... He's keeps telling me to keep practicing...

This is my Last day of peace for two weeks .. Dog Sitting King Louis ....My Sons Family Cavapoochon....while they go on thier jolly,s to Spain ... My Ted the cat just about tolerates him ...and is definitely the Boss.... Louis gives him a wide berth .... So wish me luck ...playing referee .....Here is the housequest...

-5....Oh No.!!!!....

Great update Yoda ... You sound just where your body supposed to be .... It's still early days and the benefits keep on coming .... I will make sure the Lido Deck has plenty of water ,just for you .... And plenty of wine for me and a few other ladies here lol....

-6 ..still on the right side

Sovereign Hill Raspberry Drops....for those not from the great land diwn under or lucky enough to have visited our wonderful tourist attraction Soveriegn Hill, these are the greatest lollies. I remember it well Jo....great place .....and yes I also remember all the boobies

My old trusty I Pod .... I would put my ear plugs in and blast that music as loud as can be ... I sang and danced through my craves ....Queen full blast ....Yaaaa.....worked for me ...

-6

Wow !!!! Yoda....your nearly there ...The all important Lido Party ..... Your,,e already a massive part of the board ...and bring so much ... Congratulations.....