Doreensfree

Wow!!...... Your nearly at one month ....your doing brilliant ....we are all so happy and proud for you .... Upwards and Onwards ... ( Take no notice of that piggy ...he's just a sore Loser ....he,s sore from all the slaps he has taken ..).

Jump on ....

-6..Hi calender boy

Confession.... Hooked again on Virgin River

-6

-4

Huge Congratulations to another of my Quit Buddies ... Wow !!!!...9 Years ....How fast the time has gone by .... Paul you were a massive part of my Quit ....a!ways knew when to light that Barby and throw on the sausages ... Have a great day ... I'll see you here for the decade party ..

-3

-2....yaaaa

Enjoying Life Itself ... Without that big black cloud of shame that was always hovering above me ....

00000.....

0000....yep ...it could get ugly in the past lol....

Freedom !!! I'm Thankful every day..I successfully missed having both feet removed .... Watching my Fitbit clock up those steps ... Enjoy the film Nancy

Take time to watch our 3 Documentaries....They are a eye opener ....It was the turning point for me .. The Light Bulb Moment !!!!!.... This is why we recommend you watch and read all you can here ...Knowledge is POWER..... And this is what you fight this addiction with ... You can do it ...

A good positive post O... Our bodies have alot of healing to do ...years of feeding it poisons... It sounds alot like your on your way ....it only keeps on getting better ... Well done ....

What a fine figure of a man you are piggy

Something which makes me feel I must have one. Yes ...it's called Addiction .... The only way to free yourself ...is make a commitment to never have another one ...ever.... There is no magic cure ... We all here on the Train are not special snowflakes ..we just made that promise to ourselves ... Only you can make it happen ...we can only support you through your journey ...

Hi Dave ... Thank you for asking ... It was so hot yesterday ...Liverpool 38 Deg.....I stayed indoors ...drank plenty of water and tried to keep My British Shorthair Cat Ted Cool.... We survived ...but some houses down south where lost through fire ..Wow ...scarey stuff..

Great post Thanks Jillar for bringing it forward ...

After countless of failed attempts ....I'd run out of time .... Quit or have both feet amputated was my only choice .... Smoking effects every part of your body .... Don't leave it too long ....

You have to want to Quit ...more than you want to smoke .... I've referred to a quit as doing the hokey kokey....you have to put your whole self in .... Not in and out ... It's all about commitment.....you make that promise to never smoke again ...and stick to it .... You can have all the tools to help you ...you can read,watch ...but at the end of the day ,it's all down to you putting the work in ,and making it happen ..

That book doesn't work for everyone .... Maybe if you come here and talk through the concerns you have .... We have been asked most questions I'm sure ...nothing will shock us ... Before I Quit I never saw myself as a addict ....I was just a lady who liked to smoke ... It wasn't until I came to understand I was in the grip of a addiction ,same as any other ... It wasn't a lady who enjoyed a smoke ....I was a addict who could stop .... It's understanding this addiction ,what keeps us hooked and why .... Once my junkie brain got it ....I knew what I had to do .... Never Take Another Puff ....

I kinda like your tool box Kris ... whatever works eh ? All roads lead to Rome ..just get your arse there ....

I agree with Jillar ...coming here and telling us what you are feeling can sometimes be all it takes to keep. a Quit ....I've seen alot saved this way .... You have had time to feel clean ....smell better ,taste food better ,have more money ....not have stinky clothes and all the other horrible stuff smoking entails .... Do you really want to go backward ..? Your stronger than you think Linda...

Nothing saddens me more than seeing a soldier fall..... No sermons ....Right ....you fell for the trap in thinking a cigarette will make a crappy time better ... You won't be the first or the last Sweetheart.... It's what you do next that the most important thing .... Carry on smoking until it kills you eventually........or ... Jump back in your seat ....And get back on track ....you know you can do it ... Come - On Linda ....Let's get you Quit again